556 atkin crustless Recipes

crustless white bread, cubed, ripe tomatoes, chopped, sweet onion, chopped, sweet green pepper, chopped, garlic cloves, smashed, cucumber, peeled and chopped (4-inch long piece), extra-virgin olive oil, sherry vinegar, white wine vinegar, salt, granulated sugar, jumbo shrimp (unpeeled ), extra-virgin olive oil (approximately ), salt

fresh spinach, cut into small pieces, sliced mushrooms, yellow pepper, sliced, red pepper, sliced, goat cheese, eggs, non-dairy milk substitute (i use hemp milk for this recipe)

bisquick, zucchini, chopped, shredded cheddar cheese or 1/2 cup shredded mozzarella cheese, grated parmesan cheese, eggs, slightly beaten, salt, pepper, garlic powder, oil, chopped onion

mozzarella cheese, shredded (8 oz), whipping cream (heavy ), pesto sauce, frozen chopped spinach, thawed & squeezed dry, eggs, spaghetti sauce (chunky style)

cheese, grated, onion, finely chopped, self-raising flour or 1/2 cup gluten-free, eggs, beaten, milk, salt and pepper, vegetables, chopped (such as tomato, brocolli,celery, zucchini, capsicum or sweet peppers, mushroom, carrot)

cream cheese, softened,i use low fat, eggs , i use egg substitute, sour cream, i use low fat, splenda sugar substitute, vanilla extract, chocolate sugar-free instant pudding mix

broccoli floret, cauliflower floret, green pepper, chopped, onion, chopped, carrot, chopped, olive oil, salt and pepper, eggs, mozzarella cheese, shredded

half of a 15-oz can canned pumpkin (7/8 cup), almond milk (optional) or 3 -4 tbsp milk (optional), reduced-fat cream cheese or 4 oz neufchatel cheese, lowfat greek yogurt, sugar, pumpkin pie spice, eggs

unsalted butter, softened, sugar, almond flour, eggs, at room temperature, pure vanilla extract, lemon , zest of, dark rum, all-purpose flour , plus, all-purpose flour, ripe pears, peeled,halved and cored, vanilla ice cream or frozen yogurt, optional.

ground beef, onion, finely chopped, garlic clove, crushed, dried oregano (optional) or 1 tsp italian seasoning (optional), sugar-free pizza sauce, parmesan cheese (optional) or romano cheese (optional), shreddded mozzarella cheese, pizza toppings, olive oil (optional)

acorn squash or 2 small, butter, evaporated milk, eggs, sugar, vanilla extract, cinnamon, nutmeg, cardamom, salt, granny smith apples or 1 fuji apples or 1 gala apples

butter, sliced green onion, garlic clove, minced, shredded carrots (about 4 small), eggs, beaten, shredded mozzarella cheese or 1 1/2 cups swiss cheese, yellow cornmeal, dried basil, crushed, ground nutmeg, ground pepper, vegetable oil cooking spray

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

frozen strawberries, unsweetened sliced peaches, fat free sugar-free instant cheesecake pudding mix, fat free sugar-free strawberry gelatin, water

frozen spinach (thawed and squeezed well, to remove liquid ), onion (finely chopped, sauteed to soften), eggs, ricotta cheese, feta cheese (crumbled ), parmesan cheese, pepper, dried dill

olive oil, carrot, peeled and sliced, cauliflower, chopped, green onions, chopped, peas, fresh parsley, chopped, eggs, milk, feta cheese, crumbled, dried thyme, ground black pepper, breadcrumbs, paprika

eggs, milk, salt, fresh ground black pepper, dried oregano, all-purpose flour, chopped pepperoni or 2 cups salami, shredded mozzarella cheese, divided