474 athenian primavera Recipes

uncooked fettuccine pasta or 8 oz spaghetti, asparagus, trimmed and cut into 1 inch pieces, red bell pepper, cut into short thin strips (or any other color ), carrots, shredded, garlic cloves, minced, olive oil, parmesan cheese, freshly grated (optional), salt and pepper

cornstarch, low sodium chicken broth (1 3/4 cups), dried oregano leaves, crushed, garlic cloves, minced, broccoli florets, carrots, sliced, sweet onion, cut into wedges, roma tomato, diced, spaghetti, cooked and still hot, parmesan cheese, freshly grated

olive oil, divided, onion, sliced, sea salt (optional), yellow pepper, sliced, garlic cloves, minced, zucchini, halved and sliced, dry white wine, fresh ground pepper, whole wheat penne (any pasta will do), fresh peas (frozen will work), mint leaf, chopped finely, reduced-fat feta cheese, crumbled

butter or 6 tbsp margarine, fresh garlic, minced, knorr newburg sauce mix (or similar), canned crushed tomatoes, fresh lemon juice, crushed red pepper flakes (to taste), dry basil, dried marjoram, black pepper, mushroom, halved (or quartered if large), green bell pepper, cut into 1-inch squares, red bell pepper, cut into 1-inch squares, yellow onion, cut into 1-inch squares, butter, for sauteing, fresh linguine (or quality dry pasta), shrimp , fully cooked, thawed and drained

prepared pizza crust, reduced-fat italian salad dressing, garlic cloves, minced, red onion, diced, asparagus , cut into 1 inch pieces, carrot, sliced, sliced mushrooms, broccoli floret, roma tomatoes, thinly sliced, dried basil, roasted red pepper, diced, fresh mozzarella cheese, shredded, grated parmesan cheese

uncooked quinoa, chicken broth or 3 cups vegetable broth, cream cheese, fresh basil leaves, chopped or 1 tsp dried basil leaves, butter or 2 tsp margarine, garlic cloves, finely chopped, assorted fresh vegetables, thinly sliced (such as asparagus, broccoli, carrot or zucchini), romano cheese, grated

vegetable oil, chopped garlic, chopped red onion, sliced carrot, sliced red bell pepper, sliced green bell pepper, italian-style stewed tomatoes, undrained, sliced yellow squash, sliced zucchini, frozen whole kernel corn, thawed, dried oregano leaves, dried thyme leaves, spaghetti squash (about 2 lb), grated parmesan cheese, minced fresh parsley

condensed cream of mushroom soup, milk, garlic powder, parmesan cheese, frozen mixed vegetables (broccoli, cauliflower, carrots are good), cooked cubed chicken, cooked spaghetti

broccoli floret, chopped onion, garlic cloves, finely chopped, carrot, peeled and cut into julienne strips, olive oil, cooked chicken, cut into bite-size pieces, salt , to taste, tomatoes, diced, pasta, cooked to package directions, grated parmesan cheese, chopped fresh parsley

vegetables , julienne cut, angel hair pasta, extra virgin olive oil, fresh garlic, chopped, chicken stock, fresh basil , julienne cut, sun-dried tomatoes, finely chopped, fresh parsley, chopped, parmesan cheese, grated, lemon zest, fresh parsley, washed (garnish )

farfalle pasta, hot italian turkey sausage , cut into 1/2 inch slices, olive oil, divided, garlic cloves, diced, onion, diced, zucchini, chopped, yellow squash, chopped, roma tomatoes, chopped, green bell pepper, chopped, leaves fresh basil, chicken bouillon granules, red pepper flakes, grated parmesan cheese

butter, potato, peeled and diced, chopped onion, white mushroom, sliced, cooked asparagus, cut into 1/2 inch pieces, reserve tips, diced ham (optional), eggs, beaten, half-and-half cream (fat free works great), mozzarella cheese, shredded, whole milk ricotta cheese, grated parmesan cheese, chopped parsley, salt and pepper

water, salt, orzo pasta, uncooked, fresh asparagus , cut into 1 inch pieces, garlic cloves, minced, red bell pepper, chopped, margarine or 1 tsp butter, melted, olive oil, frozen peas, thawed, chicken broth or 1/2 cup vegetable broth, fresh lemon rind, grated, white pepper, ground, parmesan cheese, freshly grated (optional)

ground beef, salt, pepper, garlic powder, quick oats, paprika, ketchup, primavera tomato sauce, eggs, onion, chopped

spaghetti, broken into thirds, boiling water, oil, salt, evaporated milk, parmesan cheese, dried parsley, dried basil, salt, pepper, oil, carrots , cut into matchsticks, onion, thinly sliced, celery, thinly sliced, garlic clove, minced, oil, cauliflower floret, broccoli floret, pea pods (fresh or frozen partially thawed and cut in half ), zucchini , slivers with peel, tomatoes, halved

uncooked pasta, prepared to package instructions make sure it is a pasta with character i.e., farfalle, penne rigate, olive oil, fresh oregano, roughly chopped, basil, all leaves, roughly chopped, minced garlic, boneless skinless chicken breasts, 1/2 cubed, red onion, medium dice, lemon, quartered and seeded, white wine (depending on how strongly you want to taste the wine), white mushrooms, sliced (depending on how thickly you slice and how much you like mushrooms), bell pepper, medium dice, roma tomatoes, seeded and diced, artichoke hearts (packed in water), parmesan cheese , to taste

baby carrots, trimmed (about 6 oz), sugar snap peas, uncooked cavatappi pasta or 3 cups penne pasta (about 8 oz), olive oil, peeled and deveined medium shrimp, salt, fresh ground black pepper, garlic, minced, dry white wine, whipping cream, fresh lemon juice, grated fresh parmesan cheese (1 oz), sliced fresh basil, chopped fresh parsley, trimmed arugula, chopped green onions

whole wheat linguine, asparagus spears , cut into 1-inch pieces, zucchini , cut into half circles, raw cashews, onion powder, salt, soymilk (or whole milk), grape tomatoes , halved lengthwise, scallions, finely minced, minced fresh basil, minced fresh flat-leaf parsley, fresh ground black pepper, freshly grated parmesan cheese , to taste