83199 atar vegetables chickpeas african Recipes

olive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder

chickpeas, drained, roasted vegetables (we did peppers, carrots and onion), roasted hot peppers (for heat ) or cayenne (for heat), yogurt, curry powder (i used more), cumin (i used more), garlic (optional), fresh cilantro, salt and pepper

olive oil, onions, thinly sliced, garlic cloves, thinly sliced, spanish smoked paprika, dry white wine, vegetable broth, diced fire-roasted tomatoes, undrained, chickpeas, rinsed and drained, fresh spinach, fresh parsley, chopped, sherry wine vinegar

gnocchi, extra virgin olive oil, butternut squash, thinly sliced, shallot, chopped, garlic cloves, vegetable broth, currants or 2 tbsp raisins or 2 tbsp dates, sage, dry, black pepper, fresh spinach, chopped, chickpeas, rinsed, balsamic vinegar

olive oil, garlic cloves, chopped, fresh lemon juice, lemon zest, kosher salt, stock (vegetable or chicken), angel hair pasta (or gluten-free pasta variety of choice), chickpeas, drained and rinsed (1 can), flat leaf parsley, chopped, parmesan cheese, grated (optional)

olive oil, onion, chopped, garlic cloves, minced, water, vegetable bouillon cubes (i use broth powder mix), white mushrooms or 2 cups baby portabella mushrooms or 2 cups cremini mushrooms, sliced, shredded white cabbage, ground cumin, sodium-free seasoning, chickpeas, drained and rinsed, tahini, fresh parsley , to taste, scallions, green parts only, thinly sliced, fresh dill, minced (to taste), lemon , juice of, to taste, salt & freshly ground black pepper, to taste

cooked chickpeas, onions, chopped, olive oil, garlic cloves, crushed, celery ribs, sliced, vegetable stock, salt and pepper, smoked paprika, cayenne pepper (more or less to taste)

vegetable oil, bay leaf, panch phoron , bengali five-spice, dried mild red chili peppers or 1 pinch red pepper flakes, onion, chopped, ground turmeric, ground cumin, ground coriander, salt , to taste, sugar , adjust to taste, grated ginger, butternut squash, peeled , seeds removed, flesh cut into cubes just bigger then the chickpeas, boiling water, canned chickpeas or 15 oz garbanzos beans, drained and rinsed well, ground garam masala, ground fennel seed

chickpeas, drained, hard-boiled eggs, raisins, onion, chopped finely, flour, garlic cloves, tomato paste, vegetable stock, roasted almonds (whole or flaked ), parsley, chopped

tinned chickpeas, mango chutney, garam masala, chili powder, ground coriander, ground cumin, chili-garlic sauce (e.g. maggi brand), vegetable oil, cooked brown rice

chickpeas, rinsed and drained, cooked macaroni, bell pepper, diced, stalks celery, diced, vegetable oil, red wine vinegar, cayenne pepper, salt

self-raising flour , sifted, shredded vegetable suet (i use atora light), chickpeas, drained (garbanzos), fresh coriander, chopped (cilantro), seasoning, to taste (i like to add a good grind of ukuva iafrica brand moroccan harissa spice blend ), water

olive oil, head garlic, finely chopped, onion, chopped, celery, tinned chickpeas, drained, mint, finely chopped, vegetable broth, tahini, black pepper

mixed dried fruit, olive oil, onion, chopped, garlic cloves, minced, ground cinnamon, turmeric, ground allspice, green beans , topped and tailed and cut into 1 inch pieces, diced tomatoes, vegetable stock, brown sugar, salt and pepper (to taste), chickpeas, blanched almond , slivered, fresh parsley, minced, lemon zest, grated

vegetable broth or 2 1/2 cups water, chickpeas, drained and rinsed, tomatoes (fire-roasted) or 1 (14 oz) can (stewed with chiles), baby yukon gold potatoes (new , about 12 oz), diced onion, unsalted butter, ginger (crushed from a jar), salt, ground cumin, ground coriander, cayenne pepper

red onions, vegetable oil, mushrooms, chopped, curry paste, chickpeas, drained and rinsed, lemon , zest of, breadcrumbs, plain flour , for dusting, caster sugar

chickpeas, canned or pre-cooked, vegetable broth, bay leaf, olive oil, garlic cloves, minced, gingerroot, minced, mustard seeds, sweet potato, cubed, stalks celery, sliced thin, coriander seed, crushed, cumin seed, crushed, fennel seed, crushed, fenugreek seeds, crushed, turmeric, paprika, dried chili (to taste), kale, chopped and stems removed, coconut milk, soy sauce , gluten free is best

chickpea flour, water, arrowroot, powdered, light vegetable oil, salt, ghee or olive oil