88194 atar lamb vegetables chickpeas african Recipes

vegetable oil, massaman curry (or red curry paste), onion, chopped, garlic cloves, crushed, coconut milk, soy sauce, chickpeas, drained, tomato, cut into 1-inch cubes, fresh basil, chopped & loosely packed, sugar, jasmine rice

chickpeas, drained and rinsed, onion, quartered and thinly sliced, carrots, grated (about 2 cups), head broccoli, cut into small florets (about 4 cups), chives, thinly sliced, breadcrumbs (preferably whole wheat), olive oil, vegetable broth, salt

vegetable oil, black mustard seeds, garlic cloves, fresh ginger, minced, onion, chopped, chickpeas, potatoes, cubed, diced tomatoes, water, cinnamon, cardamom, ground, cumin, ground, coriander, ground, fennel seed, ground, turmeric, crushed red pepper flakes, salt

vegetable oil, yellow onion, chopped, garlic clove, minced, chickpeas, walnuts, rolled oats (not instant or quick-cooking oats), egg, ground cardamom, ground cumin, smoked paprika, salt, ground black pepper, olive oil

vegetable broth, chickpeas, drained and rinsed, diced tomatoes, diced green anaheim chilies, baby yukon gold potatoes (new about 12 oz), onion, diced, unsalted butter, minced ginger, salt, ground cumin, ground coriander, cayenne pepper

chickpeas, divided (do not drain), vegetable oil , preferably olive, garlic cloves, minced (4 tsp), sliced onions (1 1/2 large), tomatoes, drained and cut up , with liquid reserved, rosemary, crushed, minced fresh parsley, fresh ground black pepper, spaghetti, cooked and drained, grated parmesan cheese

chickpeas, drained and rinsed, red kidney beans, drained and rinsed, carrot, trimmed, peeled and finely grated, onion, peeled and finely grated, sunflower seeds, unsalted, tahini , drained of any excess oil before measuring, garlic clove, peeled and chopped, handful chopped fresh coriander, vegetable bouillon, powder

chickpeas, drained and rinsed, low-fat plain yogurt, garlic, zest of 1 lime (3/4 tsp.), coarsely chopped onion, curry powder, salt, loosely packed fresh cilantro, ripe mango or apple, peeled, pitted and sliced, sliced pita or other bread, brushed with olive oil and toasted or grilled, optional, vegetables , optional

vegetable oil, corn tortillas, onion, chopped, red bell pepper, chopped, garlic cloves, chopped, olive oil, chickpeas, rinsed and drained, chicken broth, chopped fresh cilantro, chipotle peppers in adobo sauce, minced, salt, fresh lime juice, sour cream, salsa verde or green chile sauce, head iceberg lettuce, shredded, tomatoes, chopped, reduced-fat feta cheese, crumbled

vegetable oil, onion, chopped, cubed lamb stew meat, salt, ground black pepper, ground turmeric, tomato paste, water, garlic, chopped, fresh asparagus, trimmed and cut into 1 inch pieces

oil, pumpkin, peeled and chopped, potato, peeled and chopped, onion, finely chopped, chicken stock or 1 liter vegetable stock, chickpeas, drained, cumin, coriander, garlic clove, crushed, evaporated skim milk, salt and pepper

chickpeas, spinach, pitted black olives, figs, quartered, green chilies, oranges , zest of, onion, sliced, chopped garlic, vegetable stock, olive oil, 6tbsp to cook and 2tbs to dress, chopped fresh coriander, whole dried coriander, whole dried cumin seed, whole black peppercorn, black mustard seeds, coriander powder, cumin powder, cinnamon, bay leaf powder, salt, to tasty

vegetable oil, onion, chopped, garlic clove, minced, curry powder, roma tomatoes, diced, cooked chickpeas, tomato ketchup (i know, it s weird, but you need it), head broccoli, cut in florets, tabasco sauce , to taste, salt , to taste

chickpeas, cooked (about two15 oz. cans), onions, chopped, cumin, vegetable stock (or chicken stock), flour, butter, half-and-half, salt , to taste, pepper , to taste, cilantro, chopped (or parsley)

chickpeas, olive oil, garlic cloves, peeled and coarsely chopped, fresh rosemary , needles removed from stem and finely chopped, diced tomatoes, ouncecans diced tomato, sugar, salt, freshly ground black pepper, vegetable stock

chickpeas, drained, rinsed, fresh lemon juice, drops hot pepper sauce, cucumbers, peeled, seeded and diced, red onion, diced, plain low-fat yogurt, olive oil, carrot, grated, roma tomatoes, finely chopped

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

chickpeas, vegan mayonnaise, mustard (yellow or dijon ), stalks celery, chopped, chopped green pepper, chopped red onion, lemon juice, salt and pepper, to taste, bread, lettuce , tomato, or other vegetables