340 aspen power Recipes

  • Vegetarian Power Combo
    beetapple w o w drink (looks like burgundy - taste the po... and
    13 More
    beetapple w o w drink (looks like burgundy - taste the power)., prepare 1 day ahead ., peeled beetroot, cut into quarters and boil in 1 litre water 20 mins., cool beetroot in the water overnight and slice when needed. (reserve the liquid for the drink)., vegetarian power booster dish, olive oil, sliced leek, celery sticks chopped, sliced carrot, chopped & sliced garlic, chopped raw ginger, cooked baked beans in tomato sauce, cooked beetroot, sundried tomato and basil flavoured wholegrain rice cakes (broken into 1/4 bits)
    5 min, 14 ingredients
  • Aspen Steamer
    chocolate syrup, peppermint extract (to taste), hot cocoa
    5 min, 3 ingredients
  • Power Bars
    white sugar, light corn syrup, reduced fat peanut butter and
    1 More
    white sugar, light corn syrup, reduced fat peanut butter, wheat and barley nugget cereal (e.g. grape-nuts)
    4 ingredients
  • Power Snack - Granola
    granola, dried cranberries, pecans, sunflower seeds
    4 ingredients
  • Power Breakfast
    barley, basmati rice, uncooked, millet, oats, uncooked and
    9 More
    barley, basmati rice, uncooked, millet, oats, uncooked, sunflower seeds, sesame seeds, flax seeds, almonds, lowfat yogurt, olive oil, honey, lemon juice, banana
    13 ingredients
  • Power Protein Smoothie
    fat free milk, water, yogurt and
    3 More
    fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter
    6 ingredients
  • Power Waffles with Yogurt, Bananas and Almonds
    warm light soy milk * or nonfat milk (105of. to 115of.) and
    15 More
    warm light soy milk * or nonfat milk (105of. to 115of.), minced crystallized ginger, sugar, dry yeast, unbleached all purpose flour, buckwheat flour, old-fashioned oats, ground cinnamon, salt, egg whites, beaten to blend, unsalted butter, melted , or vegetable oil, baking powder, plain low-fat yogurt, bananas, sliced, honey or pure maple syrup, sliced almonds, toasted
    16 ingredients
  • Power Smoothies
    banana, strawberries, frozen or fresh and
    11 More
    banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)
    3 min, 13 ingredients
  • Power Oatmeal With Blueberries and Flax
    old fashioned oats, flax seed meal and
    4 More
    old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries
    5 min, 6 ingredients
  • Power Brownies
    no-salt-added black beans, drained, egg, egg whites and
    7 More
    no-salt-added black beans, drained, egg, egg whites, sugar substitute, chocolate protein powder, baking powder, baking soda, cinnamon, nonfat plain yogurt, vanilla
    40 min, 10 ingredients
  • Power Shake
    frozen banana, strawberry, nonfat plain yogurt and
    5 More
    frozen banana, strawberry, nonfat plain yogurt, apple juice, rolled oats, nutmeg, vanilla, maple syrup
    10 min, 8 ingredients
  • Power Pancakes
    low fat cottage cheese, uncooked oatmeal, egg whites and
    1 More
    low fat cottage cheese, uncooked oatmeal, egg whites, vanilla or sugar substitute or cinnamon
    10 min, 4 ingredients
  • Power Peanut Butter Biscotti
    all purpose flour, sugar, baking soda, salt and
    4 More
    all purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites
    16 min, 8 ingredients
  • Power Pancake
    oatmeal, egg, egg whites, cinnamon, vanilla extract and
    1 More
    oatmeal, egg, egg whites, cinnamon, vanilla extract, peanut butter (optional)
    15 min, 6 ingredients
  • Aspen Power Bars Aspen Power Bars
    old fashioned oats, old fashioned oats, light brown sugar and
    14 More
    old fashioned oats, old fashioned oats, light brown sugar, light brown sugar, unsweetened flaked coconut , heaping, kosher salt, nuts or 3/4 cup sunflower seeds, powdered milk, raisins, dried cranberries, butter, honey, peanut butter or 1/2 cup soy butter, peanut butter or 1 tbsp soy butter, vanilla extract, jam (any flavor ), jam (any flavor )
    35 min, 17 ingredients
  • Power Granola Parfaits Power Granola Parfaits
    halved strawberries, blueberries, raspberries and
    3 More
    halved strawberries, blueberries, raspberries, plain low-fat yogurt, power granola, maple syrup
    6 ingredients
  • Aspen Sugar Daddy Aspen Sugar Daddy
    finlandia vodka, amarula cream liqueur, cointreau liqueur and
    4 More
    finlandia vodka, amarula cream liqueur, cointreau liqueur, pomegranate juice, pomegranate concentrate, sugar, lime wedge
    5 min, 7 ingredients
  • Powerful Pancakes for Bodybuilding Powerful Pancakes for Bodybuilding
    egg whites, egg yolks, oats, cinnamon and
    3 More
    egg whites, egg yolks, oats, cinnamon, artificial sweetener, fruit (ie banana, blueberries) (optional)
    10 min, 7 ingredients




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