12283 asparagus wrap beach diet Recipes

asparagus, ripe avocado, pitted and peeled, lime juice, garlic clove, minced, cooked long-grain brown rice, cold, plain nonfat yogurt, whole wheat tortillas, cilantro leaf, chopped red onions

fresh asparagus, trimmed (you will need thin asparagus), philadelphia chive & onion cream cheese spread, lemon peel, finely shredded, lemon juice, cayenne pepper, smoked salmon, coarsely flaked and skin and bones removed, whole wheat tortillas, baby spinach leaves, sweet red pepper , cut into thin bite-size stips

asparagus spears, red bell pepper, honey, fresh lemon juice, salt, ground red pepper, light mayonnaise, flour tortillas, romaine lettuce leaves, cooked turkey breast, alfalfa sprouts

zucchini, yellow squash, red bell pepper, yellow bell pepper, fresh asparagus, red onion, olive oil, salt, pepper

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

olive oil, stalks asparagus, maitake mushrooms , taken off of the mushroom head, salt, to taste (i use my favorite seasoned salt )

fresh lemon juice, olive oil, capers, chopped parsley, asparagus spears , tough end removed, extra virgin olive oil, salt and freshly ground pepper, prosciutto, shaved pieces of pecorino romano cheese

fresh lemon juice, olive oil, capers, chopped parsley, freshly ground black pepper, asparagus spears , tough end removed, extra virgin olive oil, salt and freshly ground pepper, prosciutto, shaved pieces of pecorino romano cheese

spears medium-sized asparagus, fresh rosemary, good rashers of pancetta, good anchovies (optional), olive oil, lemon, knob butter, sea salt and freshly ground black pepper

spears, trimmed asparagus spears, olive oil, oil to coat the grill., sliced prosciutto, ground black pepper, fresh grated parmesan cheese, honey mustard or ranch dressing for drizzle

asparagus spears, frozen puff pastry, thawed, prosciutto, freshly grated parmesan cheese