246 asparagus with free and Recipes

  • Grilled Asparagus with Cilantro Lemon Butter
    asparagus spears , tough ends snapped and
    6 More
    asparagus spears , tough ends snapped, extra-virgin olive oil, salt and ground black pepper to taste, chopped fresh cilantro, light butter, melted, fat-free sour cream, lemon, juiced
    25 min, 7 ingredients
  • Prosciutto-Wrapped Asparagus with Mint Dressing
    asparagus , tough ends trimmed and
    8 More
    asparagus , tough ends trimmed, prosciutto (1 oz total), halved crosswise, loosely packed fresh mint leaves, garlic clove, smashed and peeled, fat-free chicken broth, extra-virgin olive oil, fresh lemon juice, salt, black pepper
    9 ingredients
  • Broad Bean and Asparagus Salad With Poached Egg
    asparagus (spears trimmed ), broad bean, peas and
    9 More
    asparagus (spears trimmed ), broad bean, peas, beans (stringless trimmed), sugar snap pea (trimmed ), fresh mint leaves (chopped ), walnuts (roughly chopped ), extra virgin olive oil, sherry wine vinegar, sugar (pinch), salt (pinch), eggs (free-range best)
    20 min, 12 ingredients
  • Asparagus with Mushrooms--Fat-free and delicious!
    fresh asparagus, white button mushrooms, sliced and
    2 More
    fresh asparagus, white button mushrooms, sliced, butter-flavored cooking spray, lemon juice
    8 min, 4 ingredients
  • Ham & Asparagus Casserole
    uncooked yolk-free whole wheat noodles and
    13 More
    uncooked yolk-free whole wheat noodles, cut fresh asparagus (1-inch pieces), onion, chopped, reduced-fat butter, king arthur unbleached all-purpose flour, dried thyme, pepper, fat-free milk, reduced-sodium chicken broth, lemon juice, cubed fully cooked lean ham, minced fresh parsley, french-fried onions, shredded parmesan cheese
    50 min, 14 ingredients
  • Crustless Asparagus-Mushroom Quiche
    olive oil, asparagus, chopped, onion, chopped and
    7 More
    olive oil, asparagus, chopped, onion, chopped, button mushrooms, roughly chopped, fat-free cottage cheese, fat-free cheddar cheese, eggs, garlic cloves, salt, pepper
    45 min, 10 ingredients
  • Pasta With Asparagus
    fresh asparagus spear, fettuccine, onion, minced and
    12 More
    fresh asparagus spear, fettuccine, onion, minced, garlic cloves, minced, butter, melted, fresh mushrooms, sliced, carrot, scraped and sliced, half and half cream (i use fat free half and half to reduce calories), chicken broth, dried basil (if using fresh , increase by half), green pepper, chopped, red pepper, chopped, parmesan cheese, freshly grated (not the kind in a shake on can!), salt and freshly ground pepper, parmesan cheese, freshly grated
    40 min, 15 ingredients
  • Ham Asparagus Strata
    english muffins , torn in bite size pieces (use weight-wa... and
    9 More
    english muffins , torn in bite size pieces (use weight-watchers), cooked ham, cubed, asparagus, fresh cooked & cut up (can substitute with broccoli), swiss cheese or 4 oz jarlsberg cheese, shredded and lowfat, egg substitute or 4 eggs, fat free sour cream, skim milk, onions, finely chopped, dijon mustard, black pepper
    1 hour 25 min, 10 ingredients
  • Asparagus With Honey Horseradish Dijon Sauce Asparagus With Honey Horseradish Dijon Sauce
    fat-free honey dijon dressing (such as marzetti) and
    6 More
    fat-free honey dijon dressing (such as marzetti), dijon mustard, prepared horseradish, asparagus spears, freshly ground pepper, shaved asiago or romano cheese
    7 ingredients
  • Asparagus Risotto with Crab and Orange Gremolada Asparagus Risotto with Crab and Orange Gremolada
    canned low-sodium chicken broth or homemade stock, more i... and
    13 More
    canned low-sodium chicken broth or homemade stock, more if needed, water , more if needed, asparagus , tough ends snapped off and discarded, spears cut into 1/2-inch lengths, tips left whole, butter, cooking oil, onion, chopped, arborio rice, dry vermouth or dry white wine, salt, crabmeat , picked free of shell, grated orange zest (from 1/2 orange), garlic, minced, chopped fresh parsley, fresh-ground black pepper
    14 ingredients
  • Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.) Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.)
    fat-free ricotta cheese, parmesan cheese and
    11 More
    fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray
    1 hour 15 min, 13 ingredients
  • Chicken Scaloppine with Sugar Snap Pea, Asparagus, and Lemon Salad Chicken Scaloppine with Sugar Snap Pea, Asparagus, and Lemon Salad
    julienne-cut trimmed sugar snap peas (about 1 lb) and
    13 More
    julienne-cut trimmed sugar snap peas (about 1 lb), asparagus (about 1 lb), skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, butter, chopped fresh mint, extra-virgin olive oil, grated lemon rind, fresh lemon juice, lemon wedges
    14 ingredients
  • Carbonara-Style Tagliatelle with Grilled Asparagus and Lemon-Herb Breadcrumbs (Rachael Ray) Carbonara-Style Tagliatelle with Grilled Asparagus and Lemon-Herb Breadcrumbs (Rachael Ray)
    asparagus , tough ends trimmed and
    14 More
    asparagus , tough ends trimmed, evoo, plus more for drizzling, kosher salt, butter, grated zest of 2 lemons, breadcrumbs, chopped fresh chives, chopped fresh flat-leaf parsley, pancetta, finely diced, freshly ground pepper, garlic, finely chopped or grated, dry white wine, organic, free-range egg yolks, egg tagliatelle, grated pecorino cheese
    25 min, 15 ingredients
  • Cheeseless Fat-Free Vegetarian Pita Pizza Cheeseless Fat-Free Vegetarian Pita Pizza
    asparagus spears (sliced ), zucchini , slices and
    9 More
    asparagus spears (sliced ), zucchini , slices, red onion (sliced ), garlic, gloves (sliced ), pizza sauce, balsamic vinegar, oregano, basil, red pepper flakes, lemon juice, pepper
    12 min, 11 ingredients
  • Thai-Style Asparagus With Chiles, Garlic, & Basil Thai-Style Asparagus With Chiles, Garlic, & Basil
    light olive oil or 1 tbsp canola oil or 1 tbsp saffola oil and
    9 More
    light olive oil or 1 tbsp canola oil or 1 tbsp saffola oil, minced fresh garlic, serrano peppers or 1 tbsp jalapeno chile, minced, asparagus , snapped, steamed, but slightly undercooked, fish sauce (i use gluten-free) or 2 tbsp soy sauce (i use gluten-free), dark soy sauce (i omit it) (optional), water, sugar, basil, chopped, chilies , of your chiles, slice diagonal into thin ovals
    25 min, 10 ingredients
  • Healthified Asparagus-Zucchini Egg Bake Healthified Asparagus-Zucchini Egg Bake
    fresh asparagus or 1 (9 oz) package frozen asparagus cuts and
    13 More
    fresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)
    1 hour 15 min, 15 ingredients
  • Tomato and Asparagus Salad Tomato and Asparagus Salad
    water, onion powder, fresh asparagus, trimmed and
    9 More
    water, onion powder, fresh asparagus, trimmed, lettuce leaves, tomatoes, sliced, ripe avocado, sliced, fat-free mayonnaise, fat-free sour cream, prepared mustard, ketchup, pepper to taste
    25 min, 12 ingredients
  • Guilt-Free Cream of Asparagus Soup Guilt-Free Cream of Asparagus Soup
    boiling potatoes, fat-free sour cream, asparagus and
    9 More
    boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste
    55 min, 12 ingredients




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