460 asparagus with fat and Recipes

  • Farfalle With Asparagus
    asparagus, trimmed and cut into 1-inch lengths and
    8 More
    asparagus, trimmed and cut into 1-inch lengths, garlic clove, peeled, cottage cheese (nonfat or low-fat ), low-fat milk, salt, fresh ground black pepper, farfalle pasta, chopped fresh chives (or parsley), pecorino cheese or 1 oz parmesan cheese, grated
    35 min, 9 ingredients
  • Asparagus Chicken with Rice
    cooked chicken, cooked instant brown rice and
    4 More
    cooked chicken, cooked instant brown rice, cream of chicken soup ,fat free, shredded cheese , 2% milk, reduced fat, mild, mayonnaise, asparagus spears
    6 ingredients
  • Asparagus Potato Soup
    vegetable broth, red potatoes, peeled and cubed and
    8 More
    vegetable broth, red potatoes, peeled and cubed, onion, chopped, asparagus, cut in 1 inch slices, vanilla-flavored soymilk, low-fat vanilla yogurt, lemon juice, salt, pepper, asparagus tips (to garnish )
    45 min, 10 ingredients
  • Asparagus Tart
    fresh asparagus, trimmed, water and
    8 More
    fresh asparagus, trimmed, water, pastry for single-crust pie, shredded gruyere or 2/3 cup swiss cheese, divided, minced fresh flat-leaf parsley, eggs, beaten, fat-free half-and-half, salt, cayenne, ground nutmeg
    35 min, 10 ingredients
  • Asparagus Scones
    cut fresh asparagus (1/4-inch pieces) and
    10 More
    cut fresh asparagus (1/4-inch pieces), king arthur unbleached all-purpose flour, sugar, baking powder, salt, baking soda, pepper, cayenne pepper, cold butter, cubed, buttermilk, divided, shredded reduced-fat cheddar cheese
    45 min, 11 ingredients
  • Asparagus Frittata
    fresh asparagus, trimmed and cut into 1-inch pieces and
    8 More
    fresh asparagus, trimmed and cut into 1-inch pieces, egg substitute, shredded parmesan cheese, divided, salt, pepper, olive oil, onion, chopped, minced fresh parsley, shredded reduced-fat cheddar cheese
    20 min, 9 ingredients
  • Asparagus Leek Tart
    pie crust, asparagus, cut into 6 inch spears and
    9 More
    pie crust, asparagus, cut into 6 inch spears, olive oil flavored cooking spray, butter, leek, chopped white part only, chopped fresh dill, low-fat milk, eggs, ground pepper, salt (optional), swiss cheese or 1/2 cup gruyere cheese
    31 min, 11 ingredients
  • Asparagus Guacamole
    fresh asparagus trimmed and cut into 1-inch pieces and
    10 More
    fresh asparagus trimmed and cut into 1-inch pieces, chopped onion, garlic clove, chopped seeded tomato, reduced-fat mayonnaise, lemon juice, salt, minced fresh cilantro, chili powder, drops hot pepper sauce, assorted raw vegetables and tortilla chips
    20 min, 11 ingredients
  • Ranch Parm Asparagus
    asparagus (washed and trimmed ) and
    3 More
    asparagus (washed and trimmed ), ranch dressing (i use fat free), parmesan cheese, ritz cracker (crushed )
    18 min, 4 ingredients
  • Asparagus-Dill Souffle Asparagus-Dill Souffle
    vegetable cooking spray, asparagus, all-purpose flour and
    9 More
    vegetable cooking spray, asparagus, all-purpose flour, low-fat milk, carton egg substitute, grated gruyere cheese, mashed potatoes, cooked without salt or fat, chopped fresh or 1/2 tsp dried dill, salt, ground red pepper, egg whites (at room temperature ), cream of tartar
    12 ingredients
  • Asparagus & Corn Quiches Asparagus & Corn Quiches
    sheets puff pastry and
    13 More
    sheets puff pastry, lean bacon, chopped (middle rashers are best, trimmed of all fat), onion, minced, garlic clove, minced, parsley, finely chopped, lemon , grated zest of (optional -- not to be included if you don tsp like y flavours!), sprinkling rosemary , to taste (optional), sprinkling sage , to taste (optional), sprinkling thyme , to taste (optional), asparagus tips, drained, corn kernels, drained, eggs, lightly beaten, cream (fat-reduced or low-fat is fine ), tasty cheese, grated
    30 min, 14 ingredients
  • Asparagus with Garlic Cream Asparagus with Garlic Cream
    carton reduced-fat sour cream, fat-free milk and
    6 More
    carton reduced-fat sour cream, fat-free milk, white wine vinegar, salt, freshly ground black pepper, garlic cloves, minced, fresh asparagus, chopped fresh chives
    8 ingredients
  • Asparagus Cream Cheese Omelet Asparagus Cream Cheese Omelet
    fresh asparagus spears, trimmed, butter, egg substitute and
    5 More
    fresh asparagus spears, trimmed, butter, egg substitute, reduced-fat sour cream, dried minced onion, salt, crushed red pepper flakes, reduced-fat cream cheese, cut into 1/4-inch cubes
    20 min, 8 ingredients
  • Roasted Asparagus Spears with Mustard Cream Roasted Asparagus Spears with Mustard Cream
    asparagus spears, salt, divided and
    7 More
    asparagus spears, salt, divided, freshly ground black pepper, divided, low-fat buttermilk, low-fat mayonnaise (such as hellman s), dijon mustard, fresh lemon juice, garlic clove, minced, dried tarragon leaves
    18 min, 10 ingredients
  • Asparagus with Black Pepper, Bacon, and Goat Cheese Sauce Asparagus with Black Pepper, Bacon, and Goat Cheese Sauce
    salt, asparagus spears, trimmed, goat cheese, softened and
    5 More
    salt, asparagus spears, trimmed, goat cheese, softened, fat-free mayonnaise, lemon juice, freshly ground black pepper, bacon slices, cooked and crumbled (drained ), fat-free milk
    8 ingredients
  • Deluxe Asparagus Rolls Deluxe Asparagus Rolls
    fat asparagus spears or 36 thin asparagus and
    5 More
    fat asparagus spears or 36 thin asparagus, white bread, buttered, crusts removed, fresh raw salmon , boned and skinned and thinly sliced, meyer lemons (very thin slices), lemon, extra, fresh ground black pepper
    10 min, 6 ingredients
  • Asparagus & Corn Soup  (cheat's Version) Asparagus & Corn Soup (cheat's Version)
    butter, onion, chopped finely and
    14 More
    butter, onion, chopped finely, garlic, crushed and chopped finely, bacon, rind and fat removed and diced finely, cream of asparagus soup (condensed ), asparagus, cuts & tips (or canned asparagusspears, cut into bite-sized pieces, drained), corn kernels, drained (i used 2 x 125g cans), water (1 cup is equivalent in volume to 1/2 a 420g can of soup - i just used the can to measure the liquids), milk, cream, dry white wine, chicken stock powder or 1 tsp vegetable stock powder (or 1 stock cube), black pepper, freshly ground, ground nutmeg, fresh thyme leaves or 1/2 tsp dried thyme, parmesan cheese, freshly grated
    40 min, 16 ingredients
  • Asparagus Frittata Asparagus Frittata
    salt, uncooked thin spaghetti, broken in half, eggs and
    14 More
    salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce
    17 ingredients




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