254940 asparagus with black bean sauce weight watcher friendly Recipes
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Asian Black Bean Sauceblack beans, undrained, low-sodium soy sauce and4 Moreblack beans, undrained, low-sodium soy sauce, grated peeled gingerroot, grated orange rind, crushed red pepper, garlic clove, minced6 ingredients
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Italian Meat Sauce (Weight Watcher Friendly - Crockpot)olive oil, onions, chopped, carrot, chopped and14 Moreolive oil, onions, chopped, carrot, chopped, garlic cloves, minced, hot italian sausage, casings removed, ground sirloin, kalamata olive, pitted and sliced, no-salt-added tomato paste, sugar, kosher salt, crushed red pepper flakes (or to taste), no-salt-added crushed tomatoes, undrained, no-salt-added tomato sauce, fresh oregano, chopped, whole wheat pasta, uncooked, torn fresh basil, parmesan cheese, grated8 hour 40 min, 17 ingredients
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Weight Watchers Black Bean Brownies - Ww Points = 3black beans, canned (rinsed and drained ) and8 Moreblack beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour35 min, 9 ingredients
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Black Bean Omelets (Almost Weight Watchers)black beans, rotel, garlic, eggs, cheese and1 Moreblack beans, rotel, garlic, eggs, cheese, fat free sour cream7 min, 6 ingredients
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South Beach Diet Black Bean Soup (Phase I Friendly)olive oil, onion, chopped, garlic clove, chopped and7 Moreolive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )17 min, 10 ingredients
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Black bean salad - For weight watching peopleblack beans, corn kernel, celery, chopped and4 Moreblack beans, corn kernel, celery, chopped, red onions, thinly sliced, salsa, cilantro, lime juice20 min, 7 ingredients
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Black Bean Asparagus Saladblack beans, rinsed and drained and6 Moreblack beans, rinsed and drained, fresh asparagus , trimed and cut into 1 pieces, lg. sweet red pepper, chopped, lime juice, onion chopped, olive oil, salt14 min, 7 ingredients
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Fish Soft Tacos with Pico De Gallo-Black Bean Sauce (Robin Miller)cooked fish , such as baked cod, flour tortillas and12 Morecooked fish , such as baked cod, flour tortillas, pico de gallo, black beans, drained, sour cream, ground cumin, mixed stir fried vegetables, recipe below, lime wedges, olive oil, sliced red onion, carrot, peeled and thinly sliced, green bell pepper, seeded and sliced, red bell pepper, seeded and sliced, asparagus, ends trimmed and spears cut into 2-inch pieces14 min, 14 ingredients
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Thick Pork Chops With Hoisin-Black Bean Saucehoisin sauce, oyster sauce, black bean garlic sauce and4 Morehoisin sauce, oyster sauce, black bean garlic sauce, garlic cloves, chopped, fresh ginger, peeled and chopped, black peppercorns, crushed, pork chops, thick cut72 hour 20 min, 7 ingredients
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Gingery Chicken With Black Bean Saucechicken stock, dry sherry, water, soy sauce, cornstarch and9 Morechicken stock, dry sherry, water, soy sauce, cornstarch, sugar, chopped preserved black beans (chinese-style black beans), chopped fresh gingerroot, chopped garlic, vegetable oil, divided, coarsely chopped green bell pepper, coarsely chopped onion, boneless skinless chicken breasts , cut into 1 1/2 inch pieces (or chicken thighs), sesame oil40 min, 14 ingredients
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Tofu, Fried, with Pork and Black-Bean Sauce (Peng's Home-Style Bean Curd)pork tenderloin (preferably from tail end), thinly sliced... and15 Morepork tenderloin (preferably from tail end), thinly sliced crosswise (1/3 cup), chinese shaoxing cooking wine or medium-dry sherry, salt, firm tofu, peanut oil, fresh mild red chiles (sometimes called finger chiles), thinly sliced diagonally, then seeded, chopped garlic, chinese fermented black beans, rinsed well and drained, chicken stock or reduced-sodium chicken broth, dark soy sauce, potato starch, water, scallions, greens thinly sliced diagonally (reserve remainder for another use), asian sesame oil, asian chile oil, white rice45 min, 16 ingredients
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Chinese Whole Fish with Black Bean Sauce (Emeril Lagasse)peanut oil or vegetable oil, for frying and20 Morepeanut oil or vegetable oil, for frying, petrole soles , scaled and eviscerated, head off, chinese fermented black beans, rinsed well and drained, minced garlic, mirin, sesame oil, minced ginger, sugar, red pepper flakes, salt, cornstarch, all-purpose flour, red pepper dipping sauce, recipe follows, accompaniment, steamed white rice, accompaniment, green onions sliced on the bias, garnish, soy sauce, dark soy sauce, dried red chile flakes, peanut oil, chopped green onions, minced fresh ginger53 min, 21 ingredients
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Steamed Perch with Spicy Black Bean Sauce and Three Onion-Bratwurst Noodle Cake (Ming Tsai)perch (bluegill), scaled, gutted and scored and24 Moreperch (bluegill), scaled, gutted and scored, grapeseed oil, to cook, fermented black beans, rinsed and chopped, minced garlic, minced ginger, shallots, minced, sambal, white wine, dice tomatoes, yellow bell pepper, 1/4 inch dice, dice jicama, fish stock (or chicken stock), thick strips basil, butter, salt and black pepper, grapeseed oil, to cook, sliced scallions (save a little green scallion for garnish), white onion, sliced, red onion, sliced, blanched shanghai noodles, red bratwurst, finely diced, sesame oil, naturally brewed soy sauce, salt and black pepper, eggs1 hour 25 min, 25 ingredients
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