10209 asparagus omelets south beach diet Recipes
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dozen eggs, milk or half and half or cream and8 Moredozen eggs, milk or half and half or cream, asparagus, tips only (just save the rest for stock or a dinner side dish or soup, shallots, sliced into rings, fresh mushrooms, chopped, tarragon pepper blend (i buy mine from myspicesage.com and love it!) or sub fresh or dried tarragon, a lil sage, dill, and fresh ground black pepper, or fresh of the above ingredients, olive oil, gruyere, shredded, kosher or sea salt, butter10 ingredients
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south coast portuguese fish chowder and22 Moresouth coast portuguese fish chowder, recipe from: 50 chowders, this chowder has a relationship to new bedford and the area new englanders call south coast, which includes that part of southeastern massachusetts west of cape cod and a small piece of eastern rhode island. the area is ethnically diverse, with a large portuguese population, but everyone, even those who aren tsp portuguese, loves good food. i served this chowder recently to a group at sakonnet vineyards in little compton, rhode island. as soon as word got out that there was chourico (a dry, spicy, garlicky portuguese sausage) in the chowder, the crowd demolished it. almost everyone in this region loves chourico, which the locals pronounce shore-eese. all over new england where the portuguese have settled, chourico is included in clambakes, clam boils, and other traditional yankee fare., its translucent reddish broth and colorful pieces of bell pepper, tomato, chourico, potato, fish, and cilantro, this portuguese-style chowder is very enticing. it has a splendid aroma and a savory spicy flavor, making it an interesting and exciting alternative to milder creamy chowders., i like to serve this chowder with toasted garlic bread or a crusty loaf of portuguese or italian bread., serves: 8 as a main course, equipment, you will need a 4- to 6-quart heavy pot with a lid, a wooden spoon, a slotted spoon, and a ladle., olive oil, dried bay leaves, garlic, finely chopped (1 tbsp), onions (14 oz), cut into 1/4-inch dice, green bell pepper (6 oz), cut into 1/2-inch dice, ground allspice, yukon gold , maine, pei, or other all-purpose potatoes, peeled and sliced 1/3 inch thick, fish stock , chicken stock, or water (as a last resort), canned whole tomatoes in juice (from a 28-oz can), cut into 1/2-inch dice (measured with their juice), spicy chourico or andouille sausage, casing removed and sliced 1/4 inch thick, kosher or sea salt and freshly ground black pepper, skinless silver hake , cod, haddock, or bass fillets, pinbones removed 10 sprigs fresh cilantro, leaves and tender stems finely chopped (1/4 cup), coarsely chopped fresh italian parsley20 min, 23 ingredients
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Sonoma Diet - Grilled Asparagus With Parmesan Curlsasparagus spear, trimmed, extra virgin olive oil and4 Moreasparagus spear, trimmed, extra virgin olive oil, lemon juice, kosher salt, black pepper, reduced-fat parmesan cheese35 min, 6 ingredients
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Asparagus, Mushroom, and Bacon Omelet With Cheesestalks asparagus, trimmed & cut into 1-inch pieces and9 Morestalks asparagus, trimmed & cut into 1-inch pieces, bacon, cooked & crumbled, bacon grease, mushroom, chopped, garlic cloves, minced or 1/8 tsp garlic powder, eggs, fat cottage cheese, salt, pepper20 min, 10 ingredients
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Asparagus-Mushroom Omeletolive oil, divided, sliced mushrooms and8 Moreolive oil, divided, sliced mushrooms, chopped asparagus (about 6 spears ), chopped green onions, eggs, egg white, chopped fresh parsley, salt, freshly ground black pepper, reduced-fat shredded swiss cheese24 min, 11 ingredients
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Asparagus Crab Omelets (imitation crabmeat and hollandaise sauce mix)hollandaise sauce mix, canola oil, divided, eggs, milk and5 Morehollandaise sauce mix, canola oil, divided, eggs, milk, salt , pepper and garlic powder to taste, shredded cheddar cheese, divided, cut fresh asparagus, cooked, divided, flaked imitation crabmeat, coarsely chopped, divided, minced chives30 min, 9 ingredients
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Asparagus Crab Omelets with Hollandaisehollandaise sauce mix, canola oil, divided, eggs, milk and5 Morehollandaise sauce mix, canola oil, divided, eggs, milk, salt , pepper and garlic powder to taste, shredded cheddar cheese, divided, cut fresh asparagus, cooked, divided, flaked imitation crabmeat, coarsely chopped, divided, minced chives30 min, 9 ingredients
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Asparagus Cream Cheese Omeletfresh asparagus spears, trimmed and cut into 1-inch pieces and7 Morefresh asparagus spears, trimmed and cut into 1-inch pieces, eggs, sour cream, dried minced onion, salt, crushed red pepper flakes, butter, cream cheese, cubed and softened20 min, 8 ingredients
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Asparagus Cream Cheese Omeletfresh asparagus spears, trimmed, butter, egg substitute and5 Morefresh asparagus spears, trimmed, butter, egg substitute, reduced-fat sour cream, dried minced onion, salt, crushed red pepper flakes, reduced-fat cream cheese, cut into 1/4-inch cubes20 min, 8 ingredients
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Low Cal Diet Soda Fruit Mixerdiet sprite or 12 oz diet 7-up, fruit juice and1 Morediet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)2 min, 3 ingredients
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