Asparagus Crab Omelets with Hollandaise Recipe

Posted by
Rate It!
Asparagus Crab Omelets with Hollandaise
Add your photo!



  1. Prepare hollandaise sauce according to package directions; set aside and keep warm.
  2. In a 10-in. nonstick skillet, heat 1-1/2 teaspoons oil over medium-high heat. Whisk the eggs, milk, salt, pepper and garlic powder. Add half of the egg mixture to skillet (mixture should set immediately at edges).
  3. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle 1/2 cup cheese on one side. Layer with 1 cup asparagus, 1 cup crab and 1/2 cup cheese; fold omelet in half. Cover and cook for 1-2 minutes or until the cheese is melted. Invert omelet onto a plate. Repeat for second omelet. Serve with hollandaise sauce. Garnish with chives. Yield: 2-4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 817.74 Kcal (3424 kJ)
Calories from fat 429.74 Kcal
% Daily Value*
Total Fat 47.75g 73%
Cholesterol 754.25mg 251%
Sodium 517.71mg 22%
Potassium 705.28mg 15%
Total Carbs 12.66g 4%
Sugars 2.85g 11%
Dietary Fiber 3.6g 14%
Protein 82.06g 164%
Vitamin C 14.4mg 24%
Iron 5.6mg 31%
Calcium 363.1mg 36%
Amount Per 100 g
Calories 124.43 Kcal (521 kJ)
Calories from fat 65.39 Kcal
% Daily Value*
Total Fat 7.27g 73%
Cholesterol 114.77mg 251%
Sodium 78.78mg 22%
Potassium 107.32mg 15%
Total Carbs 1.93g 4%
Sugars 0.43g 11%
Dietary Fiber 0.55g 14%
Protein 12.49g 164%
Vitamin C 2.2mg 24%
Iron 0.9mg 31%
Calcium 55.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.6
  • 21

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top