12908 asparagus omelets healthy south beach diet Recipes

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

eggs, water, ground black pepper, chopped fresh thyme, asparagus spears, lightly steamed, italian brown button mushroom, in 1/4-inch thick slices, lightly steamed, unsalted butter, shredded cheddar cheese, fresh thyme, for garnish (optional)

dozen eggs, milk or half and half or cream, asparagus, tips only (just save the rest for stock or a dinner side dish or soup, shallots, sliced into rings, fresh mushrooms, chopped, tarragon pepper blend (i buy mine from myspicesage.com and love it!) or sub fresh or dried tarragon, a lil sage, dill, and fresh ground black pepper, or fresh of the above ingredients, olive oil, gruyere, shredded, kosher or sea salt, butter

asparagus (see notes), rinsed and tough ends snapped off, eggs, separated, shredded sharp cheddar cheese, milk, all-purpose flour, cayenne or paprika (see notes), salt, butter

fresh asparagus spears, trimmed, eggs, salt, pepper, diced plum tomatoes, butter, divided, crabmeat, drained, flaked and cartilage removed, provolone cheese, shredded

coffee, nonfat milk (can use more if desired) or 3/4 cup soymilk (can use more if desired), sugar substitute (splenda ), hot cocoa (diet 25 calories ), peppermint extract (optional) or 1/4 tsp raspberry extract (optional), ice

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

asparagus spear, trimmed, extra virgin olive oil, lemon juice, kosher salt, black pepper, reduced-fat parmesan cheese

stalks asparagus, trimmed & cut into 1-inch pieces, bacon, cooked & crumbled, bacon grease, mushroom, chopped, garlic cloves, minced or 1/8 tsp garlic powder, eggs, fat cottage cheese, salt, pepper

olive oil, divided, sliced mushrooms, chopped asparagus (about 6 spears ), chopped green onions, eggs, egg white, chopped fresh parsley, salt, freshly ground black pepper, reduced-fat shredded swiss cheese

hollandaise sauce mix, canola oil, divided, eggs, milk, salt , pepper and garlic powder to taste, shredded cheddar cheese, divided, cut fresh asparagus, cooked, divided, flaked imitation crabmeat, coarsely chopped, divided, minced chives

hollandaise sauce mix, canola oil, divided, eggs, milk, salt , pepper and garlic powder to taste, shredded cheddar cheese, divided, cut fresh asparagus, cooked, divided, flaked imitation crabmeat, coarsely chopped, divided, minced chives

fresh asparagus spears, trimmed and cut into 1-inch pieces, eggs, sour cream, dried minced onion, salt, crushed red pepper flakes, butter, cream cheese, cubed and softened

fresh asparagus spears, trimmed, butter, egg substitute, reduced-fat sour cream, dried minced onion, salt, crushed red pepper flakes, reduced-fat cream cheese, cut into 1/4-inch cubes

oats (not instant ), calorie packet diet hot cocoa mix, banana, mashed, cinnamon (or to taste), no-calorie sweetner packet (or honey), salt