192355 asparagus omelets cheese healthy south beach Recipes

asparagus, trimmed and cut into 1-inch pieces, reduced-fat milk, freshly ground black pepper, salt, eggs, egg whites, grated fresh parmigiano-reggiano cheese, divided, chopped fresh dill, smoked trout, skinned and flaked into large pieces, canola oil, minced green onions

asparagus spears, fat-free mayonnaise, commercial pesto, sourdough bread, toasted, ham, thick) slices tomato, part-skim mozzarella cheese, freshly ground black pepper

asparagus spears (about 6 oz), prebaked pizza crust, sliced zucchini, olive oil, fresh lemon juice, fresh thyme leaves, shaved fresh parmesan cheese

asparagus, ends trimmed (20 spears ), olive oil, chopped fresh rosemary leaves, kosher salt, freshly ground black pepper, smoked salmon (thinly sliced -1 slice per asparagus spear)

asparagus, ends trimmed (about 20 spears ), olive oil, chopped fresh rosemary leaves, kosher salt, freshly ground black pepper, sliced smoked salmon (1 slice per asparagus spear)

dried pasta (elbows, small shells , fiora, etc.), egg beaters, fat free evaporated milk, curd fat free cottage cheese-plain or with chives, shredded low fat cheddar cheese, parmesan cheese, salt, pepper, thyme, paprika, nutmeg, cayenne pepper, dried chives, dijan mustard, bread crumbs, butter substitute

asparagus spears, trimmed (about 8 oz), egg whites, egg, reduced-fat milk, salt, ground nutmeg, freshly ground black pepper, x 14-inch) sheets frozen phyllo dough, thawed, shredded fontina cheese, divided, shredded peeled yukon gold potato (about 4 oz)

sugar, dry yeast (about 2 1/4 tsp), warm water (100o to 110o), divided, bread flour, divided (about 10 2/3 oz), extravirgin olive oil, salt, cornmeal, divided, extravirgin olive oil, garlic clove, minced, sliced spring onions (about 2 1/2 lb), salt, asparagus (about 1 lb), fontina cheese, shredded

asparagus, extra-virgin olive oil, white wine vinegar, rinsed and crisped red leaf lettuce (3 1/2 oz.), tomatoes (optional), rinsed, stemmed, and halved, salt and pepper, garlic, peeled and chopped, young fava beans in pods, shelled (see notes ), shredded fresh pecorino (pecorino fresca; see notes) or jack cheese (4 oz.)

asparagus , 2 diagonal slices, black pepper, grated parmesean cheese, kosher salt

asparagus, trimmed, extra-virgin olive oil, halved grape tomatoes, minced fresh garlic, balsamic vinegar, salt, crumbled goat cheese, black pepper

asparagus, lemon juice, extra-virgin olive oil, garlic, coarsely chopped fresh basil leaves, fresh fettuccine or linguine, salt and pepper, grated parmesan cheese

carrots , cut into 1/4-inch slices, water, fresh asparagus , cut into 1-inch pieces, cream cheese, softened, king arthur unbleached all-purpose flour, salt, ground nutmeg, pepper, sliced almonds, toasted

asparagus spears or 1 (15 -30 oz) can, bacon, garlic powder, light brown sugar , firmly packed, butter or 1/3 cup margarine

nonfat cottage cheese or 1/2 cup low fat cottage cheese, low-fat milk (more as desired), salt & freshly ground black pepper, freshly grated parmesan cheese, plus additional for the table, extra virgin olive oil, pasta (such as penne, fusille, spaghetti, fettucine)

asparagus, ends trimmed (about 20 spears ), olive oil, fresh rosemary leaf, chopped, kosher salt, fresh ground black pepper, smoked salmon, thinly sliced (1 slice per asparagus spear)

asparagus cut diagonally into 1 pieces, frozen asparagus, fresh parsley snipped, lemon juice, salt, bacon fried and chopped