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Asparagus with Balsamic Tomatoes Recipe

Asparagus with Balsamic Tomatoes Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

Directions:

Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain.
Heat olive oil in a large skillet over medium-high heat. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt. Arrange asparagus on a platter; top with tomato mixture. Sprinkle with cheese and pepper.
Raisin and Pine Nut variation: Omit tomatoes, garlic, vinegar, and goat cheese. Cook 1/3 cup sliced red onion and 2 tablespoons pine nuts in oil for 4 minutes. Add 2 1/2 tablespoons orange juice, 3 tablespoons raisins, and 2 teaspoons honey; cook 2 minutes. Stir in 1/4 teaspoon salt and 1/4 teaspoon orange rind. Spoon over asparagus; sprinkle with pepper. Yield: 4 servings.
Calories 111; Fat 5.3g (sat 0.6g); Sodium 151mg
Sesame-Ginger Glazed variation: Omit oil, tomatoes, vinegar, salt, cheese, and pepper. Microwave 1 tablespoon lower-sodium soy sauce, 1 teaspoon honey, 1 teaspoon lime juice, 1 teaspoon minced peeled fresh ginger, and garlic on HIGH for 2 minutes. Drizzle over asparagus; sprinkle with 2 teaspoons toasted sesame seeds. Serve with lime wedges. Yield: 4 servings.
Calories 43; Fat 0.8g (sat 0.1g); Sodium 134mg
Lemon-Tarragon variation: Omit tomatoes, vinegar, and cheese; decrease pepper to 1/4 teaspoon. Combine 1/8 teaspoon lemon rind, 1 tablespoon lemon juice, 2 teaspoons chopped tarragon, garlic, 1/2 teaspoon minced shallot, 1/2 teaspoon Dijon mustard, salt, pepper, and oil. Drizzle tarragon mixture over asparagus; toss gently to coat. Yield: 4 servings.
Calories 49; Fat 2.3g (sat 0.3g); Sodium 153mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.65 Kcal (539 kJ)
Calories from fat	58.26 Kcal
		% Daily Value*
Total Fat	6.47g	10%
Cholesterol	11.66mg	4%
Sodium	188.02mg	8%
Potassium	248.58mg	5%
Total Carbs	12.63g	4%
Sugars	7.24g	29%
Dietary Fiber	2.35g	9%
Protein	5.76g	12%
Vitamin C	6.9mg	12%
Iron	2.6mg	14%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	57.26 Kcal (240 kJ)
Calories from fat	25.93 Kcal
		% Daily Value*
Total Fat	2.88g	10%
Cholesterol	5.19mg	4%
Sodium	83.69mg	8%
Potassium	110.64mg	5%
Total Carbs	5.62g	4%
Sugars	3.22g	29%
Dietary Fiber	1.04g	9%
Protein	2.56g	12%
Vitamin C	3.1mg	12%
Iron	1.2mg	14%
Calcium	58.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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