421 asparagus light Recipes

fresh asparagus, trimmed and cut into 2 inch pieces, butter, garlic, minced, light cream, linguine pasta, lemon, juiced

olive oil, leeks, white and light green parts, rinsed, sliced thinly, garlic cloves, chopped thyme, kosher salt, pepper, arborio rice, dry white wine, chicken broth, asparagus, grated parmigiano-reggiano cheese (or hard parmesan, might be cheaper), cold unsalted butter, cut into 6 pieces

fresh asparagus spears, corned beef , from the deli, cream cheese , spreadable type (i use light)

refrigerated crescent dinner rolls, prepared mustard, asparagus , cut into 1/2 inch pieces, onion, chopped, fresh mushrooms, sliced, butter, cubed, eggs, lightly beaten, mozzarella cheese, shredded, fresh parsley, minced, salt, pepper, garlic powder, dried basil, oregano, rubbed sage

cubed unpeeled red potatoes, water, cut asparagus ( 1 1/2 pieces), cubed cooked ham, condensed healthy request cream of mushroom soup, light cream, cornstarch and water (optional), freshly ground pepper

tube (8 oz) refrigerated crescent rolls, prepared mustard, fresh asparagus, trimmed and cut into 1/2-inch pieces, onion, chopped, sliced fresh mushrooms, butter, cubed, eggs, lightly beaten, shredded part-skim mozzarella cheese, minced fresh parsley, salt, pepper, garlic powder, dried basil , oregano and rubbed sage

olive oil, onion, thinly sliced, sea salt, asparagus , cut into 1-inch diagonal lengths, eggs, lightly beaten, shredded gruyere

frozen asparagus (cut ), fresh mushrooms (sliced ), onion (finely chopped ), light margarine, cornstarch, salt, nutmeg (ground ), low-fat milk, crabmeat (fresh or frozen ), almonds (chopped ), parmesan cheese (grated )

water, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired

spaghetti, broken into thirds, fresh asparagus, trimmed and cut into 1-1/2 inch pieces, eggs, lightly beaten, grated parmesan cheese, divided, butter, cubed, king arthur unbleached all-purpose flour, evaporated milk, milk, chicken broth, mayonnaise, lemon juice, grated onion, prepared mustard, minced fresh parsley, dried rosemary, crushed, shredded cheddar cheese, cubed fully cooked ham

pineapple chunks in juice, chicken, cooked and cut up, walnuts, chopped, sliced almonds, light mayonnaise, asparagus spear, cooked & cut into 1 inch pieces, romaine lettuce or red leaf lettuce leaf

sesame seeds, light sesame oil or 2 tsp peanut oil, dark sesame oil, fresh asparagus, trimmed,peeled and cut diagonally into 1 incj pieces, rice wine vinegar or 1 tsp lemon juice, soy sauce , to taste

frozen cut asparagus, thawed and drained, hard-boiled eggs, peeled and chopped, cubed cooked ham, shredded american cheese, chopped green peppers, chopped onions, chopped fresh parsley, lemon juice, light cream, condensed cream of mushroom soup, undiluted, breadcrumbs, butter, melted

butter, all-purpose flour, milk, light cream, chicken broth, salt, pepper, egg yolk, slightly beaten, grated parmesan cheese, cooked small shrimp, frozen asparagus cuts, thawed and drained, breadcrumbs

fresh asparagus, olive oil, garlic powder (more or less to coat lightly), salt , to taste

grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, mayonnaise, olive oil, focaccia bread , 5x5 inches, or puffy pizza crust baked without toppings, lightly packed) baby lettuces or arugula, roasted red bell pepper pieces, fresh mozzarella cheese, sliced about 1/4-inch thick (may substitute regular mozzarella, provolone or mild swiss), cooked asparagus spears, pancetta or thick bacon cooked almost crisp and broken into 3-inch pieces

oil, green asparagus, sliced into 2 inch pieces, smoked tofu, diced, five-spice powder, black pepper, freshly ground, asian wok seasoning (see note further down), apple cider vinegar, light sesame oil

peanut oil, nonfat chicken broth, garlic cloves, minced, scallions, minced, chicken breasts , cut into 2 inch pieces, carrot, sliced thin, asparagus , cut into 2 inch pieces, water chestnut, light soy sauce, white wine vinegar, sesame oil, nonfat chicken broth, cornstarch