16315 asparagus goat healthy south beach diet Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

dried porcini mushrooms, boiling water, sherry vinegar, minced shallots, sugar, extra-virgin olive oil, plus additional for brushing, green asparagus (not pencil), ends trimmed to 6 inches, fresh goat cheese, softened, thick) slices good quality bread , such as pain de mie, pullman or sourdough, crusts trimmed

all-purpose flour, salt, chilled unsalted butter, cut into, ice water, asparagus , tough ends trimmed, olive oil, eggs, lightly beaten, milk, heavy cream, grated parmigiano-reggiano cheese, freshly ground pepper , to taste, freshly grated nutmeg, chopped mixed fresh herbs, such, as rosemary and thyme, goat cheese, crumbled

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)

almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

bacon, shallot, finely chopped, asparagus , tough ends trimmed, cut into 1-inch pieces (about 1 lb.), puff pastry , defrosted if frozen, soft fresh goat cheese, salt & freshly ground black pepper, egg yolk, mixed with, water

a 1/2-lb frozen puff pastry sheet, thawed, scallions (white and pale green parts only), sliced thin (about3/4 cup), unsalted butter, asparagus, trimmed and cut diagonally into 1/4-inch-thickslices, reserving tips, eggs, a 3 1/2-oz log soft mild goat cheese such as montrachet, milk, salt, chopped fresh tarragon leaves or 3/4 teaspoondried, crumbled

extra virgin olive oil, garlic cloves (minced ), portabella mushrooms, chicken stock (or vegetable), farfalle pasta, asparagus (cut into 1 1/2-inch pieces), goat cheese (crumbled ), parsley (chopped ), salt and pepper (to taste), pine nuts (toasted ) (optional)

parmesan , grated cheese, ground basil, dried, garlic powder, oregano, thyme, premium mustard, oil olive extra virgin, pepper, black, pork, fresh , loin, top loin (chops), boneless