11003 asparagus frittata healthy Recipes

fresh asparagus, trimmed and cut into 1-inch pieces, egg substitute, shredded parmesan cheese, divided, salt, pepper, olive oil, onion, chopped, minced fresh parsley, shredded reduced-fat cheddar cheese

butter, chopped leeks (white and pale green parts only), asparagus, trimmed , cut on diagonal into 1-inch pieces (about 2 1/2 cups), sliced stemmed shiitake mushrooms, omega-3 eggs, diced fontina cheese, divided, salt, ground black pepper, grated parmesan cheese

red potatoes, cut into 1/2-inch cubes, whole eggs, lightly beaten, egg whites, lightly beaten, salt, black pepper, olive oil, chopped onion, chopped red bell pepper, dried oregano, asparagus, trimmed and cut into 3/4-inch pieces, salmon fillet, skin removed, cut into bite-size pieces

eggs, milk, salt, ground black pepper, emmenthaler cheese, shredded (1 cup), butter, sliced mushrooms, chopped shallots or 1/4 cup red onion, fresh asparagus spears, cut into 2-inch lengths (about 8 oz)

stalks fresh asparagus, eggs, beaten, milk, ground nutmeg, salt & freshly ground black pepper, onion, sliced, canola oil, fresh button mushrooms, sliced, fresh spinach, chopped, roma tomatoes, chopped (plum), mozzarella cheese, shredded, basil, thinly sliced

egg beaters egg substitute (1-1/2 cups = 12 oz), shredded reduced-fat swiss cheese (1/2 cup = 2 oz), nonfat milk, asparagus spears, cut into 1-inch lengths, onion, thinly sliced, salt, ground black pepper, tomato, coarsely chopped

eggs, room temperature, baby spinach, asparagus, chopped into 1 inch pieces, parmesan cheese, grated, olive oil, onion, chopped, salt, pepper

chopped ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

olive oil, onion, thinly sliced, sea salt, asparagus , cut into 1-inch diagonal lengths, eggs, lightly beaten, shredded gruyere

onion, peeled and thinly sliced, carrot, scraped and cut into 1-inch long thin julienne strips, garlic cloves, minced, chopped fresh basil, tomatoes, seeded and chopped, cooking oil, divided, cooked yukon gold potatoes, asparagus spears, cooked and cut into 2-inch pieces, black pepper, eggs, egg whites, grated parmesan cheese

tomatoes, bacon , slices, onion, chopped, garlic cloves, minced, fresh asparagus, cut in 1/2 inch pieces, eggs, beaten, seasoning salt, pepper, sour cream, fresh parsley, chopped, shredded cheddar cheese, divided

green asparagus (thin stalks ), salt, divided, fresh ground black pepper, divided, extra virgin olive oil, divided, onion, thinly sliced, grated grana padano, divided, eggs, beaten, alfalfa sprouts, for garnish

fresh asparagus, washed, trimmed , and cut into 1-inch pieces, olive oil, shallots, finely chopped, eggs, parmesan cheese, fresh basil, chopped, salt & freshly ground black pepper

asparagus , cut into 1-inch pieces, roma tomato, diced, butter, parmesan cheese, fresh ground black pepper, salt, egg whites, eggs

fresh asparagus, trimmed, salt , to taste, fresh italian parsley, chopped, water, fresh ground black pepper, eggs, beaten, feta cheese, crumbled, red bell pepper , julienned, olive oil, unsalted butter or 1 tbsp unsalted margarine, cut in bits, at room temperature, onion, chopped, lemon wedges, for garnish, italian parsley or 6 sprigs chives, for garnish

oil, bacon, chopped, onion, thinly sliced, garlic cloves, crushed, diced pumpkin , cooked until tender but still a little firm (just short of how soft you would want it to be if you were mashing it), pumpkin seeds, asparagus tips, drained, eggs, lightly beaten, thickened cream, grated tasty cheese or 2 cups parmesan cheese or 1 cup of tasty cheese and 1 cup parmesan cheese, plain flour, salt , to taste, fresh ground black pepper , to taste, chives, chopped

olive oil, spinach, washed and drained with stems removed, garlic, minced or mashed, asparagus , cut into 1-inch pieces, eggs, beaten, whipping cream or water, salt, pepper to taste, parmesan cheese, shredded

spinach, washed and drained, with stems removed, asparagus , cut into 1-inch pieces, garlic, minced or mashed, eggs, beaten, whipping cream or water, salt, pepper to taste, parmesan cheese, shredded, olive oil , to coat skillet