210 asparagus fat free Recipes
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fat-free , less-sodium chicken broth, water, olive oil and10 Morefat-free , less-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper40 min, 13 ingredients
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fat-free , lower-sodium chicken broth, water, olive oil and10 Morefat-free , lower-sodium chicken broth, water, olive oil, chopped vidalia or other sweet onion (about 2 medium), arborio rice or other medium-grain rice, garlic cloves, minced, asparagus (about 8 oz), peeled and deveined medium shrimp , cut into 1-inch pieces, crumbled feta cheese, chopped fresh dill, fresh lemon juice, salt, freshly ground black pepper13 ingredients
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fat-free mayonnaise, buttermilk, olive oil and7 Morefat-free mayonnaise, buttermilk, olive oil, white wine vinegar, minced fresh basil, divided, minced fresh tarragon, divided, fresh asparagus spears, trimmed, torn mixed salad greens, navel oranges, peeled and sliced, red onion, thinly sliced and separated into rings.25 min, 10 ingredients
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fresh asparagus (or two 9-10 oz packages frozen cut aspar... and9 Morefresh asparagus (or two 9-10 oz packages frozen cut asparagus), yellow sweet pepper , cut into 1/4-inch strips, chopped onion, zucchini , halved lengthwise and sliced 1/4 inch thick (about 1 cup), slightly beaten eggs, half-and-half (milk or fat free evaporated milk), snipped fresh italian parsley, snipped fresh basil, salt, ground black pepper1 hour 5 min, 10 ingredients
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uncooked yolk-free whole wheat noodles and13 Moreuncooked yolk-free whole wheat noodles, cut fresh asparagus (1-inch pieces), onion, chopped, reduced-fat butter, king arthur unbleached all-purpose flour, dried thyme, pepper, fat-free milk, reduced-sodium chicken broth, lemon juice, cubed fully cooked lean ham, minced fresh parsley, french-fried onions, shredded parmesan cheese50 min, 14 ingredients
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Asparagus Omelets with Feta Cheese
eggbeaters, eggs, fat-free milk, scallions, thyme, parsley and5 Moreeggbeaters, eggs, fat-free milk, scallions, thyme, parsley, black pepper, salt, asparagus, water, feta cheese11 ingredients -
Ww 1 Point - Roast Parmesan Asparagus
asparagus, water, fresh lemon juice, ground black pepper and2 Moreasparagus, water, fresh lemon juice, ground black pepper, salt (optional), fat free parmesan, topping20 min, 6 ingredients -
Asparagus, Haricots Verts, and Snow Peas
fresh snow pea pods, trimmed (2 1/2 cups) and5 Morefresh snow pea pods, trimmed (2 1/2 cups), fresh french haricots vert, trimmed and cut into 2-inch pieces (2 cups), fresh asparagus spears, trimmed and cut into 2-inch pieces (1 1/4 cups), fat-free raspberry vinaigrette dressing, jamaican jerk seasoning, sesame seeds, toasted17 min, 6 ingredients -
Risotto with Asparagus, Fennel, and Leeks
fat-free , less-sodium chicken broth, olive oil and8 Morefat-free , less-sodium chicken broth, olive oil, sliced leek (about 2 large), sliced fennel bulb (about 1 small bulb), uncooked arborio rice or other short-grain rice, dry white wine, diagonally cut asparagus, chopped fresh or 1/8 tsp dried rosemary, black pepper, grated fresh parmesan cheese10 ingredients -
Asparagus-And-Ham Casserole (Cooking Light)
white bread (1-oz), uncooked extra-wide egg noodles and13 Morewhite bread (1-oz), uncooked extra-wide egg noodles, sliced asparagus (1 1/2-inch), all-purpose flour, dried thyme, salt, black pepper, whole milk, reduced-sodium fat-free chicken broth, butter, chopped onion, fresh lemon juice, cubed ham (1/2-inch), chopped fresh flat-leaf parsley, grated fresh parmesan cheese35 min, 15 ingredients -
Chicken Scaloppine with Sugar Snap Pea, Asparagus, and Lemon Salad
julienne-cut trimmed sugar snap peas (about 1 lb) and13 Morejulienne-cut trimmed sugar snap peas (about 1 lb), asparagus (about 1 lb), skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, butter, chopped fresh mint, extra-virgin olive oil, grated lemon rind, fresh lemon juice, lemon wedges14 ingredients -
Cheeseless Fat-Free Vegetarian Pita Pizza
asparagus spears (sliced ), zucchini , slices and9 Moreasparagus spears (sliced ), zucchini , slices, red onion (sliced ), garlic, gloves (sliced ), pizza sauce, balsamic vinegar, oregano, basil, red pepper flakes, lemon juice, pepper12 min, 11 ingredients -
Healthified Asparagus-Zucchini Egg Bake
fresh asparagus or 1 (9 oz) package frozen asparagus cuts and13 Morefresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)1 hour 15 min, 15 ingredients -
Tomato and Asparagus Salad
water, onion powder, fresh asparagus, trimmed and9 Morewater, onion powder, fresh asparagus, trimmed, lettuce leaves, tomatoes, sliced, ripe avocado, sliced, fat-free mayonnaise, fat-free sour cream, prepared mustard, ketchup, pepper to taste25 min, 12 ingredients
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