Asparagus, Haricots Verts, and Snow Peas Recipe

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Asparagus, Haricots Verts, and Snow Peas
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  1. In a large saucepan bring 6 cups water to boiling. Add snow peas, haricots verts, and asparagus. Return to boiling; reduce heat. Boil gently, uncovered, for 2 minutes. Using a slotted spoon, immediately remove vegetables from water; plunge vegetables into a large bowl half-filled with ice water. Let stand for 10 minutes. Drain vegetables well; pat dry with paper towels. Transfer vegetables to the large bowl.
  2. In a small bowl, combine salad dressing and Jamaican jerk seasoning; pour over vegetables, tossing to coat. Transfer vegetables to a serving platter or bowl and sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.25 Kcal (277 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 70.14mg 3%
Potassium 102.16mg 2%
Total Carbs 10.15g 3%
Sugars 1.97g 8%
Dietary Fiber 3.06g 12%
Protein 2.6g 5%
Vitamin C 2.5mg 4%
Iron 1.4mg 8%
Calcium 50mg 5%
Amount Per 100 g
Calories 36.99 Kcal (155 kJ)
Calories from fat 8.92 Kcal
% Daily Value*
Total Fat 0.99g 3%
Sodium 39.16mg 3%
Potassium 57.04mg 2%
Total Carbs 5.67g 3%
Sugars 1.1g 8%
Dietary Fiber 1.71g 12%
Protein 1.45g 5%
Vitamin C 1.4mg 4%
Iron 0.8mg 8%
Calcium 27.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 2

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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