210 asparagus fat free Recipes

  • Asparagus With Fresh Tomato Yogurt Sauce
    asparagus, plain yogurt (regular, low fat , or fat free) and
    5 More
    asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper
    20 min, 7 ingredients
  • Cream of Asparagus Soup
    sliced asparagus (about 1 lb) and
    10 More
    sliced asparagus (about 1 lb), fat-free , less-sodium chicken broth, fresh thyme, divided, bay leaf, garlic clove, crushed, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind
    11 ingredients
  • Chicken Salad with Asparagus and Toasted Almonds
    diagonally cut asparagus, fat-free mayonnaise and
    9 More
    diagonally cut asparagus, fat-free mayonnaise, plain low-fat yogurt, curry powder, fresh lemon juice, salt, black pepper, chopped roasted skinless , boneless chicken breasts (about 2 breasts), chopped red bell pepper, chopped fresh flat-leaf parsley, sliced almonds, toasted
    11 ingredients
  • Asparagus Quiche
    asparagus, onions, tomatoes, sliced, garlic and
    4 More
    asparagus, onions, tomatoes, sliced, garlic, cheddar cheese, shredded, egg beaters, egg whites, fat free sour cream
    8 ingredients
  • Asparagus Melt With Pesto Spread
    asparagus spears, fat-free mayonnaise, pesto sauce and
    5 More
    asparagus spears, fat-free mayonnaise, pesto sauce, sourdough bread, toasted, ham , thin, tomatoes, part-skim mozzarella cheese, fresh ground black pepper
    20 min, 8 ingredients
  • Asparagus Melt with Pesto Spread
    asparagus spears, fat-free mayonnaise, commercial pesto and
    5 More
    asparagus spears, fat-free mayonnaise, commercial pesto, sourdough bread, toasted, ham, thick) slices tomato, part-skim mozzarella cheese, freshly ground black pepper
    8 ingredients
  • Penne with Asparagus, Spinach, and Bacon
    uncooked penne pasta, bacon slices, chopped sweet onion and
    5 More
    uncooked penne pasta, bacon slices, chopped sweet onion, asparagus (about 1 lb), fat-free , less-sodium chicken broth, bagged baby spinach leaves, preshredded parmesan cheese, divided, black pepper
    8 ingredients
  • Garganelli with Asparagus and Pecorino Cheese
    uncooked garganelli pasta, kosher salt, olive oil and
    8 More
    uncooked garganelli pasta, kosher salt, olive oil, asparagus (about 1 lb), fat-free , lower-sodium chicken broth, grated lemon rind, garlic clove, minced, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper, shaved fresh pecorino romano cheese
    11 ingredients
  • Asparagus Spears with Creamy Mustard Dressing Asparagus Spears with Creamy Mustard Dressing
    asparagus spears, water, fat-free mayonnaise and
    3 More
    asparagus spears, water, fat-free mayonnaise, fat-free sour cream, dijon mustard, dried tarragon
    7 min, 6 ingredients
  • Asparagus Casserole Asparagus Casserole
    asparagus, drained well (the recipe calls for a large can... and
    5 More
    asparagus, drained well (the recipe calls for a large can, so it is bigger than 15 oz. or you may want to use 2 15 oz. cans), butter (metled, i use smart balance light), cracker crumbs (i use ritz light), cheddar cheese (i use 2%), cream of mushroom soup (i use 98% fat free), chopped pecans
    35 min, 6 ingredients
  • Asparagus Pesto Melts Asparagus Pesto Melts
    asparagus spears (1 bundle), fat-free miracle whip and
    6 More
    asparagus spears (1 bundle), fat-free miracle whip, pesto sauce, sourdough bread, toasted, ham, tomatoes, lowfat mozzarella cheese, fresh ground black pepper
    15 min, 8 ingredients
  • Thai Scallops with Asparagus Thai Scallops with Asparagus
    sea scallops, cornstarch, olive oil and
    11 More
    sea scallops, cornstarch, olive oil, minced peeled fresh ginger, garlic cloves, minced, sliced asparagus (about 1/2 lb), fat-free , less-sodium chicken broth, fresh lemon juice, low-sodium soy sauce, chile puree with garlic sauce, chopped fresh basil, grated lemon rind, hot cooked long-grain rice, basil sprigs (optional)
    14 ingredients
  • Asparagus Soup with Cheese Croutons Asparagus Soup with Cheese Croutons
    fat-free , less-sodium chicken broth and
    10 More
    fat-free , less-sodium chicken broth, asparagus, trimmed and cut into 2-inch pieces, butter, olive oil, sliced shiitake mushrooms, french bread, shredded gouda cheese, cooked brown rice, freshly ground green peppercorns, sea salt
    11 ingredients
  • Pennette with Asparagus and Pine Nuts Pennette with Asparagus and Pine Nuts
    uncooked pennette (mini penne), olive oil and
    9 More
    uncooked pennette (mini penne), olive oil, bottled minced garlic, crushed red pepper, asparagus (about 1 lb), fat-free , less-sodium chicken broth, fresh lemon juice, chopped drained oil-packed sun-dried tomato halves, salt, shredded asiago cheese, pine nuts, toasted
    11 ingredients
  • Risotto with Asparagus and Wild Mushrooms Risotto with Asparagus and Wild Mushrooms
    dried chanterelle mushrooms and
    14 More
    dried chanterelle mushrooms, sun-dried tomatoes , packed without oil, boiling water, sliced asparagus (about 3/4 lb), fat-free , less-sodium chicken broth, olive oil, chopped shallots, garlic cloves, minced, cremini mushrooms, sliced, uncooked arborio or other short-grain rice, dry white wine, salt, black pepper, grated parmigiano-reggiano or fresh parmesan cheese, chopped fresh parsley
    15 ingredients
  • Asparagus With Honey Horseradish Dijon Sauce Asparagus With Honey Horseradish Dijon Sauce
    fat-free honey dijon dressing (such as marzetti) and
    6 More
    fat-free honey dijon dressing (such as marzetti), dijon mustard, prepared horseradish, asparagus spears, freshly ground pepper, shaved asiago or romano cheese
    7 ingredients
  • Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.) Asparagus & Ricotta Strudel (Vegetarian or Not Your Choice.)
    fat-free ricotta cheese, parmesan cheese and
    11 More
    fat-free ricotta cheese, parmesan cheese, fresh dill or 1 tsp dried dill, ham, chopped (optional), roasted red peppers, green onion, sliced thin, egg white, slightly beaten, salt, pepper, asparagus, sheets phyllo dough, breadcrumbs, fine crumble, pam cooking spray
    1 hour 15 min, 13 ingredients
  • Cream Of Asparagus Soup Low Fat Cream Of Asparagus Soup Low Fat
    asparagus, diced potatoes , optional, sliced celery and
    13 More
    asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon
    45 min, 16 ingredients




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