250459 asparagus balsamic butter weight watchers Recipes

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

peanut butter, low-cal hot chocolate mix, banana, mashed, oats, baking powder

fresh haddock or 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish, white cornmeal (or yellow ), dry breadcrumbs (i use seasoned ), dried dill, salt, pepper, paprika, skim milk, butter, melted

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

chocolate-flavor crisp rice cereal, margarine, reduced-fat peanut butter, marshmallows (use half 16-oz package), reduced-fat semisweet chocolate morsel

shrimp, peeled and deveined, 16-20 count size, vegetable oil cooking spray, fresh lemon juice, melted butter, worcestershire sauce, lemon pepper, ground red pepper, parsley, chopped

unsalted butter, sugar, brown sugar, banana, very ripe, egg, vanilla, flour , fluffed to aerate before measuring, baking powder, baking soda, cinnamon, salt, oatmeal (old-fashioned or quick), coconut, preferably unsweetened

apple, peeled and sliced thinly, lemon juice, water, honey, cinnamon, butter, graham crackers , made into crumbs

light margarine, skim milk, splenda sugar substitute, cocoa, reduced-fat peanut butter, vanilla, quick-cooking oats

creamy peanut butter, minced garlic, soy sauce, sugar, water, red wine vinegar, dried cilantro (your desired amount)

reduced-sodium chicken broth, sherry wine vinegar, garlic cloves, peppercorn, bay leaf, chicken breasts (2 halves, boneless, skinless ), table salt, black pepper (freshly ground ), olive oil, capers (drained ), butter (softened ), all-purpose flour

rolled oats, quick oats, all-purpose flour, whole wheat flour, baking powder, baking soda, salt, milk, eggs, beaten, butter, honey

chicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce

butter, onion, chopped, celery ribs, chopped, carrot, chopped, portobello mushroom cap, sliced, white mushroom, sliced, low sodium chicken broth, salt, black pepper, fat-free half-and-half, chopped fresh sage, chopped fresh thyme

light butter, scallion, minced, frozen corn kernels (no need to thaw frozen corn) or 2 1/2 cups fresh corn (no need to thaw frozen corn), all-purpose flour, skim milk, table salt (or more ), black pepper, freshly ground (to taste)

black beans, canned (rinsed and drained ), black coffee, strong, unsalted butter, bittersweet chocolate, eggs, sugar, vanilla extract, table salt, all-purpose flour