139300 asparagus balsamic browned healthy low cal Recipes

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

brown sugar, margarine, eggs, flour, baking powder, baking soda, salt, ripe bananas, mashed, chopped walnuts

asparagus , medium size, ends snapped and stems peeled, balsamic vinegar, tamari (or soy sauce), brown sugar, garlic cloves, minced fine, green onion, sliced fine, baguette, sliced into 1 1/2 inch slices, cream cheese, softened (or goat cheese), fresh chives, chopped (or 1 tsp green onion tops), fresh tarragon, chopped (or 2 tsp dried ), salt (to taste), ground pepper (to taste), radishes, sliced thinly (optional)

asparagus , tough ends snapped off, balsamic vinegar, red wine vinegar, honey, dijon mustard, kosher salt, extra virgin olive oil, poppy seed

asparagus (1 lb), flour tortillas (not low-fat ), egg, beaten with a pinch of salt, white sesame seeds, vegetable oil, soy sauce, fresh lime juice, water, sugar, scallion, finely chopped

asparagus, plain yogurt (regular, low fat , or fat free), mayonnaise (best foods or hellman s), lemon juice, diced tomato (about 2 medium size), salt, fresh ground pepper

balsamic vinegar, olive oil or 1/4 cup canola oil, dried basil, splenda sugar substitute , to taste, garlic clove, minced

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

asparagus , tough ends trimmed,cut into 2-inch pieces, balsamic vinegar, extra virgin olive oil, dijon-style mustard, chopped fresh marjoram, garlic, minced, red bell pepper , cut julienne, chopped pecans, toasted

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

asparagus spears, vegetable oil, shallot, minced, garlic clove, minced, low sodium chicken broth, lemon , juice of, sugar, pepper

asparagus, thickcut applewood smoked bacon, balsamic vinegar, sugar

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed