11395 asian wraps healthy Recipes

canola oil or peanut oil, minced lemongrass (from bottom 3 inches of about 4 stalks), garlic cloves, minced, fresh shiitake mushrooms, stemmed, caps chopped, coarse kosher salt, divided, ground pork shoulder (boston butt), soy sauce, divided, asian sesame oil, divided, cracked black pepper, hoisin sauce, minced peeled fresh ginger, unseasoned rice vinegar, hot chili sauce (such as sriracha), nonstick vegetable oil spray, heads of bibb lettuce, cored, leaves separated, matchstick-size strips red bell pepper, matchstick-size strips peeled carrot, fresh cilantro leaves

plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips

white chunk chicken breast in water, drained, carrots, shredded (about 1 cup), diced red pepper, green onions, thinly sliced (about 1/2 cup), reduced fat asian-style sesame salad dressing, iceberg lettuce leaves

deli chicken salad, sliced fresh snow peas, crunchy rice noodles (such as la choy), grated fresh ginger, sun-dried tomato sandwich wraps, chopped fresh cilantro

bacon strips, sea scallops (1-1/2 lb), olive oil, salt, pepper, mayonnaise, sriracha asian hot chili sauce or 1-1/2 tsp hot pepper sauce, lime juice, canned sliced water chestnuts, chow mein noodles

nonfat sour cream, salt, canned chipotle chiles in adobo, seeded and minced, butter, chopped onion, chopped tomato, ground cumin, cinnamon, salt, garlic, minced, chopped fresh cilantro, tilapia fillet, fresh lime juice, grated lime zest, fat free tortillas , wrapped in foil and heated in oven, roasted corn (optional), chopped tomato (optional), chopped scallion (optional), black beans (optional), lime wedge (optional), cilantro (optional), jalapeno (optional), shredded lettuce or cabbage (optional)

boneless skinless chicken breast , cut into 1/2 inch pieces, minced ginger (fresh or bottled ), minced garlic, red pepper flakes, teriyaki sauce, packaged coleslaw mix, sliced green onion, flour tortillas, no sugar added plum fruit spread

tortillas, prepared peanut sauce (optional), cooked flank steaks, bean sprouts, cucumbers , slices (as long as the tortilla), scallions, leaves lettuce

whole wheat sandwich wraps, tuna in water, drained, red onion, chopped (optional), fuji apple, chopped, orange rind, grated, thai red curry paste, carrot, grated, celery, chopped, low-fat mayonnaise

ground chicken (a mixture of dark and white meat) or 1 1/2 lbs ground turkey (a mixture of dark and white meat), oil, dried chili pepper flakes (optional add in for extra heat ), minced fresh garlic, minced fresh ginger (can use more to taste), white button mushrooms, chopped, water chestnuts, drained and finely chopped, teriyaki sauce, reduced-fat peanut butter, sesame oil, rice vinegar, hoisin sauce, green onions, finely chopped, salt and black pepper, head iceberg lettuce, separated into leaves (or use a package of lettuce crispy wraps), hoisin sauce, for dipping

ground beef, chopped onion, salt, pepper, coleslaw mix (from produce department), hoisin sauce, plus more for serving, burrito-size flour tortillas, warmed, sriracha asian chili sauce

soy sauce, mirin (chinese rice wine), chili-garlic sauce (hot asian ), fresh ginger, grated, garlic, finely chopped, sugar, sesame oil, sea scallops, halved, bacon (thin slice), wooden toothpicks , soaked in water for 1 hour

lettuce leaves, soy sauce, sesame oil, sesame oil, rice vinegar, rice vinegar, chili garlic sauce, minced garlic, minced ginger, minced grn onions, hoisin sauce, orange zest, shredded carrots, bean sprouts, peanuts or cashews chopped, asian noodles, chicken breasts cubes

whole wheat flat bread (flat out wrap), pesto sauce, mushroom (sliced ), roasted red pepper (diced ), baby spinach leaves, onion (sliced ), roma tomato (sliced ), gorgonzola, olive oil flavored cooking spray

white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)

egg roll wraps, vegetable oil, for frying, red wine, brown sugar, five-spice powder, red onion, minced, tomato, salt, pepper

ground turkey, sesame oil, minced gingerroot, minced garlic, fresh bean sprout, coleslaw mix, cilantro, chopped, vermicelli (cooked ), water chestnuts, chopped, soy sauce, oyster sauce, white pepper, egg roll wrap, egg, water, oil (for frying )

nonfat plain yogurt, cucumber, seeded and grated, fresh dill, garlic clove, minced, white pepper, carrots, shredded, zucchini , cut into strips, summer squash , cut into strips, asparagus, halved and cut into 2 inch pieces, fresh shiitake mushroom, thinly sliced, water, margarine, onion, diced, celery, diced, salt (optional), garlic clove, minced, ground ginger, turmeric, dry mustard, ground cumin, cinnamon, ground coriander, red pepper, diced tomato, drained, flour, prepared mango chutney, egg roll wraps, fresh ginger