80372 asian style fat microwave fish Recipes

bean thread noodles (very thin bean thread style, sold in small skeins, also known as cellophane, glass, or mung bean noo), reduced-sodium tamari soy sauce (wheat-free sauce from refined soy), toasted sesame oil (asian-style ), sugar, chopped garlic (2 cloves), safflower oil (or another tbsp of sesame oil), onion , sliced lengthwise 1/8 inch thick (1 1/2 cups), carrots , cut into 1/8-inch-thick matchsticks (2 inches long), mushroom, trimmed and sliced 1/8 inch thick (3 cups, preferably shiitake, but any will do), baby spinach, sesame seeds (to taste), cayenne (to taste) or other hot black pepper (to taste)

vegetable oil for frying, fresh green beans, trimmed and dried well with paper towels, pork sauce, vegetable oil, garlic, minced, minced fresh ginger root, green onions, minced, ground pork, asian chili garlic sauce, chicken broth, soy sauce, cornstarch, cold water

cornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water

lebanese cucumbers, whole grain spaghetti, sesame oil, tamari, rice vinegar, spring onions, asian style sliced, salt

powdered sugar, cocoa, fat-free evaporated milk, butter, vanilla (two if you love it like me!)

cornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil

asian fish sauce, rice vinegar, toasted sesame oil, red pepper flakes, ground turkey breast, garlic cloves, minced, fresh ginger, grated, toasted sesame oil, rice vinegar, low sodium soy sauce, boston lettuce leaves, cucumber , cut into matchsticks, mint leaf

fish sauce, minced peeled fresh ginger, sugar, flank steak, chunky peanut butter, fresh lime juice, water, fish sauce, sugar, remaining ingredients, uncooked rice sticks (rice flour noodles), vegetable oil, fresh lime juice, chile paste or crushed red pepper, boston lettuce leaves, basic crepes, shredded carrot, cut slices seeded cucumber, mint leaves, cilantro sprigs

white-wine vinegar, rice vinegar, soy sauce, garlic clove, minced, a 1-inch piece fresh ginger root, peeled and minced (about 1 tbsp), asian sesame oil, canola or vegetable oil, sesame seeds, green beans, trimmed, scallions, chopped fine (about 2 tbsp)

rice vinegar, soy sauce, oil, sugar, grated fresh gingerroot, asian-style chili-garlic sauce, sesame oil, vermicelli, cooked and well drained, green onion, diced cooked chicken, snow peas, cooked and drained, chopped fresh cilantro, sesame seeds

oil, chicken breast , cut into strips, frozen asian-style vegetables , with sugar snap peas, red pepper , cut into strips, lemon jell-o gelatin, cornstarch, chicken broth, italian salad dressing, garlic cloves, minced

chicken sausage, raw green cabbage, tomato, soy sauce, teriyaki sauce, worcestershire sauce, rice, onion (optional), sunflower seeds, nonfat asian-style dressing

chicken breasts, cooked and shredded, nonfat asian-style dressing (i recommend trader ming s sesame soy ginger vinaigrette), head green cabbage, shredded very finely, carrots, grated coarsely, sliced almonds, green onion, sliced

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

dried shiitake mushrooms , soaked in hot water for 30 minutes, drained, trimmed and sliced, vegetable oil, minced onion, garlic, minced, minced fresh ginger, sliced carrot, sliced napa cabbage or bok choy, chicken stock or broth, dried asian egg noodles, broccoli florets, cooked sliced chicken, soy sauce, rice vinegar, sesame oil to taste, minced whole scallion for garnish

dried shiitake mushrooms ; soaked in hot water for 30 minutes, drained, trimmed and sliced, tb vegetable oil, minced onion, garlic; minced, ts minced fresh ginger, sliced carrot, sliced napa cabbage or bok choy, chicken stock or broth, pk dried asian egg noodles, broccoli florets (optional), cooked sliced chicken, tb soy sauce, tb rice vinegar, sesame oil to taste, minced whole scallion for garnish

malt vinegar, sugar, salt, plus more for seasoning fish, pickling spice, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green bell pepper, thinly sliced, yellow onion, thinly sliced, garlic cloves, thinly sliced, scotch bonnet pepper , pierced, firm white fish fillets, such as grouper, tilapia, striped bass, or catfish, lime, juiced, freshly ground white pepper, all-purpose flour, original essence , recipe follows, garlic powder, onion powder, ground dried oregano, ground white pepper, vegetable oil , or more as needed, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

junior peach baby food or 2 (6 oz) jars apricot baby food or 2/3 cup peach preserves or 2/3 cup apricot preserves, good quality soy sauce, garlic cloves, minced, minced ginger (i like jarred , so easy to use), toasted sesame oil, red pepper flakes or chili paste or tabasco sauce, etc, to taste, honey or 4 tsp sugar, rice vinegar or 1/3 cup white vinegar, sherry wine (not cooking sherry or wine! it has an off flavor, better to omit.) or 1/4 cup white wine (not cooking sherry or wine! it has an off flavor, better to omit.), ketchup (optional), pork rib rack (spareribs or baby backs, but not country style, they will dry out), boiling water