30300 asian style asparagus cole Recipes

cornflour, mirin or 1 tbsp dry sherry, sesame oil, reduced sodium soy sauce, rump steak or 400 g porterhouse steaks or 400 g sirloin steaks, trimmed of fat and thinly sliced, peanut oil or 1 tbsp sunflower oil, onion, chopped, garlic clove, crushed, fresh ginger, finely chopped, broccoli florets (fresh or frozen ) or 200 g snow peas or 1/2 bunch bok choy or 200 g chinese broccoli or 200 g other asian greens (mix or match the greens), green beans (fresh or frozen ), water

low sodium chicken broth, garlic cloves, smashed and peeled, fresh ginger, peeled, cut into 1/8-inch rounds and smashed, star anise, asian fish sauce, soy sauce, granulated sugar, boneless skinless chicken thighs (trimmed of excess fat), table salt, napa cabbage, rinsed and sliced thin crosswise, scallions, white and green parts , sliced thin on an angle, loose-packed fresh mint leaves , torn in half if large, fresh cilantro leaves , loose-packed, roasted unsalted peanuts, chopped, lime wedge

lebanese cucumbers, whole grain spaghetti, sesame oil, tamari, rice vinegar, spring onions, asian style sliced, salt

asparagus, cut into small pieces, fat-free greek-style yogurt, lime juice, chopped fresh cilantro, green onions, thinly sliced, jalapeno pepper, minced, minced garlic, tomato, diced, worcestershire sauce, hot pepper sauce, salt and ground black pepper to taste

fresh asparagus, butter, flour, chicken broth or 1 cup vegetable broth, milk, grated swiss cheese, breadcrumbs

butter, melted, fresh asparagus, trimmed, onion, minced, celery, chopped, parmesan cheese, grated, breadcrumbs, italian tomatoes, drained and diced, thyme, oregano, basil, salt and pepper

rice vinegar, soy sauce, oil, sugar, grated fresh gingerroot, asian-style chili-garlic sauce, sesame oil, vermicelli, cooked and well drained, green onion, diced cooked chicken, snow peas, cooked and drained, chopped fresh cilantro, sesame seeds

oil, chicken breast , cut into strips, frozen asian-style vegetables , with sugar snap peas, red pepper , cut into strips, lemon jell-o gelatin, cornstarch, chicken broth, italian salad dressing, garlic cloves, minced

chicken sausage, raw green cabbage, tomato, soy sauce, teriyaki sauce, worcestershire sauce, rice, onion (optional), sunflower seeds, nonfat asian-style dressing

chicken breasts, cooked and shredded, nonfat asian-style dressing (i recommend trader ming s sesame soy ginger vinaigrette), head green cabbage, shredded very finely, carrots, grated coarsely, sliced almonds, green onion, sliced

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

dried shiitake mushrooms , soaked in hot water for 30 minutes, drained, trimmed and sliced, vegetable oil, minced onion, garlic, minced, minced fresh ginger, sliced carrot, sliced napa cabbage or bok choy, chicken stock or broth, dried asian egg noodles, broccoli florets, cooked sliced chicken, soy sauce, rice vinegar, sesame oil to taste, minced whole scallion for garnish

dried shiitake mushrooms ; soaked in hot water for 30 minutes, drained, trimmed and sliced, tb vegetable oil, minced onion, garlic; minced, ts minced fresh ginger, sliced carrot, sliced napa cabbage or bok choy, chicken stock or broth, pk dried asian egg noodles, broccoli florets (optional), cooked sliced chicken, tb soy sauce, tb rice vinegar, sesame oil to taste, minced whole scallion for garnish

garlic cloves, crushed, dijon mustard, fresh lemon juice, worcestershire sauce, hot pepper sauce (such as tabasco), olive oil, grated parmesan cheese (about 2 oz), asparagus, purchased croutons

asparagus , tough ends trimmed,cut into 2-inch pieces, balsamic vinegar, extra virgin olive oil, dijon-style mustard, chopped fresh marjoram, garlic, minced, red bell pepper , cut julienne, chopped pecans, toasted

light olive oil or 1 tbsp canola oil or 1 tbsp saffola oil, minced fresh garlic, serrano peppers or 1 tbsp jalapeno chile, minced, asparagus , snapped, steamed, but slightly undercooked, fish sauce (i use gluten-free) or 2 tbsp soy sauce (i use gluten-free), dark soy sauce (i omit it) (optional), water, sugar, basil, chopped, chilies , of your chiles, slice diagonal into thin ovals

junior peach baby food or 2 (6 oz) jars apricot baby food or 2/3 cup peach preserves or 2/3 cup apricot preserves, good quality soy sauce, garlic cloves, minced, minced ginger (i like jarred , so easy to use), toasted sesame oil, red pepper flakes or chili paste or tabasco sauce, etc, to taste, honey or 4 tsp sugar, rice vinegar or 1/3 cup white vinegar, sherry wine (not cooking sherry or wine! it has an off flavor, better to omit.) or 1/4 cup white wine (not cooking sherry or wine! it has an off flavor, better to omit.), ketchup (optional), pork rib rack (spareribs or baby backs, but not country style, they will dry out), boiling water

peanut oil, chicken stock, water, sherry wine, soy sauce, cornstarch, asparagus, drained