86 asian salad light Recipes

  • Asian Salad / Cole Slaw / Chinese Cole Slaw - Light
    head cabbage (i use green ) and
    13 More
    head cabbage (i use green ), green onions, sliced thinly, include the whites and greens, minced garlic clove (i used the minced from the jar to save time), fresh ginger, diced (i used the minced that is prepared in the jar to save time), carrot, shredded, ramen noodles, uncooked , discard seasonings, sunflower seeds, sesame seeds, almonds, sugar, sesame oil, olive oil, rice wine vinegar, light soy sauce
    30 min, 14 ingredients
  • Asian Salad With Chicken
    chicken breast, cooked, carrots, peeled and julienned and
    14 More
    chicken breast, cooked, carrots, peeled and julienned, apple, with peels , cut into strips, red sweet bell pepper , cut into strips, yellow sweet bell pepper , cut into strips, head romaine lettuce , substitute iceberg, peanut oil, rice wine vinegar, low sodium soy sauce, light brown sugar, minced gingerroot, red curry paste, peanut butter, chow mein noodles, dry roasted peanuts, scallion, sliced
    50 min, 16 ingredients
  • Chicken and Edamame Asian Salad
    snow peas, trimmed and
    7 More
    snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles
    11 min, 8 ingredients
  • Easy Strawberry-Mandarin Asian Salad
    romaine lettuce, chopped, strawberry, sliced and
    4 More
    romaine lettuce, chopped, strawberry, sliced, mandarin orange, drained, chow mein noodles, almonds, light balsamic vinaigrette salad dressing
    5 min, 6 ingredients
  • Crispy Chinese Chicken Salad
    light soy sauce, olive oil, toasted sesame oil and
    11 More
    light soy sauce, olive oil, toasted sesame oil, coarse ground garlic powder, boneless skinless chicken breast halves, dry rice sticks (available in the asian section at most grocery stores or asian markets), oil (for deep frying), iceberg lettuce, shredded, napa cabbage, shredded, carrot, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, sesame ginger salad dressing, store bought, sriracha sauce (to taste)
    1 hour , 14 ingredients
  • Asian Pear, Persimmon, and Almond Salad
    fresh lime juice and
    8 More
    fresh lime juice, roasted almond oil or extra-virgin olive oil, honey, kosher salt, cayenne, whole tender lettuces or salad mix (about 1 lightly packed qt.), unpeeled asian pear, cut in thin wedges, firm-ripe unpeeled fuyu persimmons, cut in thin wedges, toasted sliced almonds
    9 ingredients
  • Asian Chicken Salad with Sweet and Spicy Wasabi Dressing
    rice vinegar, maple syrup, olive oil and
    7 More
    rice vinegar, maple syrup, olive oil, wasabi powder (dried japanese horseradish), salt, freshly ground black pepper, asian supreme salad mix (such as fresh express), mandarin oranges in light syrup, drained, shredded cooked chicken breast (about 3/4 lb), diagonally cut green onion
    10 min, 10 ingredients
  • Asian Beef Salad
    fresh baby spinach, cucumber , slices and
    5 More
    fresh baby spinach, cucumber , slices, carrots, sliced thinly, bean sprouts, lean beef flank steak, marinated, cashews, chopped, light asian vinaigrette
    20 min, 7 ingredients
  • Asian Salmon Salad
    heinz tomato ketchup, teriyaki sauce, lime juice and
    9 More
    heinz tomato ketchup, teriyaki sauce, lime juice, sesame oil, brown sugar, lightly packed mesclun salad greens, canned salmon, skin and bones removed, sliced carrot, sliced cucumber, sliced radish, lightly packed cilantro leaves, toasted sesame seeds
    30 min, 12 ingredients
  • Asian Noodle Dinner Salad
    broiled 3 oz breast of chicken shredded or 3 oz of devein... and
    15 More
    broiled 3 oz breast of chicken shredded or 3 oz of deveined cooked shrimp, chopped romaine lettuce, tomatoes, scallions, sliced (both white and green parts), chopped cilantro, snow peas, asian dressing, chinese noodles or soba noodles or angel hair pasta, dark sesame oil, soy sauce (light ), balsamic or rice wine vinegar, sugar, peanut butter, grated ginger, zest of 1/2 lemon, garlic powder
    16 ingredients
  • Asian Turkey Baguettes Asian Turkey Baguettes
    whole-egg mayonnaise, pickled ginger, slices chopped and
    8 More
    whole-egg mayonnaise, pickled ginger, slices chopped, wasabi paste, light soy sauce, shredded cooked turkey or 2 1/2 cups chicken, roughly chopped coriander leaves, baguette, baby asian salad leaves, red onion, thinly sliced, snow pea sprouts
    10 min, 10 ingredients
  • Meo's Asian Salad Dressing Meo's Asian Salad Dressing
    light soy sauce (i prefer kikkomans), rice vinegar and
    2 More
    light soy sauce (i prefer kikkomans), rice vinegar, white sugar (i keep adding til it s sweet enough), oil
    5 min, 4 ingredients
  • Asian Noodle Salad Asian Noodle Salad
    salad, linguine noodles, cooked, rinsed, and cooled and
    20 More
    salad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped
    22 ingredients
  • Crispy Chinese Chicken Salad By Dale Crispy Chinese Chicken Salad By Dale
    marinade ingredients : 1/3 cup light soy sauce, 1 tbsp ol... and
    21 More
    marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste, marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste
    1 hour , 22 ingredients
  • Asian Pear and Avocado Salad with Garam Masala Syrup Asian Pear and Avocado Salad with Garam Masala Syrup
    water, sugar, cinnamon stick and
    10 More
    water, sugar, cinnamon stick, by 1/4-inch) pieces fresh ginger , smashed, green or white cardamom pods, lightly crushed, coriander seeds, lightly crushed, whole black peppercorns, lightly crushed, dried hot red pepper flakes, raw green (hulled) pumpkin seeds (not roasted), firm-ripe california avocados (1 to 1 1/4 lb), fresh lemon juice, asian pears (1 lb total ), mixed microgreens or baby greens (4 cups)
    1 hour 45 min, 13 ingredients
  • Asian Cucumber Ribbon Salad Asian Cucumber Ribbon Salad
    seedless cucumbers , halved lengthwise and seeded and
    6 More
    seedless cucumbers , halved lengthwise and seeded, seasoned rice vinegar, asian sesame oil, sesame seeds, toasted lightly and cooled, grated peeled fresh gingerroot, chopped scallion greens, a pinch sugar if desired
    7 ingredients
  • Asian Pear and Grapefruit Salad with Sake Granita and Pear Sorbet Asian Pear and Grapefruit Salad with Sake Granita and Pear Sorbet
    water, sugar, light corn syrup, salt and
    9 More
    water, sugar, light corn syrup, salt, diced peeled ripe anjou or bartlett pears (about 3 large), coarsely filtered sake, water, unflavored gelatin, water, sugar, ruby red grapefruits or white grapefruits, unpeeled asian pears, fresh fennel fronds (optional; for garnish )
    13 ingredients
  • Asian Pork Salad Asian Pork Salad
    orange juice, divided, low-sodium teriyaki sauce, divided and
    16 More
    orange juice, divided, low-sodium teriyaki sauce, divided, rice vinegar, mirin (sweet rice wine), hoisin sauce, sesame oil, garlic clove, minced, brown sugar, bourbon, crushed red pepper, pork tenderloin, gourmet salad greens, sliced red onion, separated into rings, mandarin oranges in light syrup, drained, sliced water chestnuts, drained, red bell pepper, sliced into rings, sesame seeds, toasted
    18 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top