49433 asian inspired orange roughy Recipes

orange roughy fillets (6 oz each), lemon-pepper seasoning, salt, chopped onion, chopped celery, italian diced tomatoes, undrained

orange roughy fillets (5 oz each), salt, pepper, king arthur unbleached all-purpose flour, egg, lightly beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce

orange roughy fillets (6 oz each), reduced-fat mayonnaise, unsalted dry roasted peanuts, finely chopped, pepper, fresh or frozen corn, thawed, chopped green pepper, chopped red onion, minced fresh cilantro, lime juice, garlic clove, minced, salt, cayenne pepper

orange roughy, butter, onion, sliced, orange juice, lemon juice, garlic salt, lemon pepper seasoning, parsley flakes

orange roughy fillets (4 oz each), apricot spreadable fruit or orange marmalade, butter, melted, dijon mustard

orange roughy or other whitefish fillets, orange juice, ketchup, canola oil, reduced-sodium soy sauce, lemon juice, pepper, sesame seeds, toasted

butter, all-purpose flour, chicken broth, sherry, chopped fresh chives, dried basil, dried thyme, orange roughy fillets, salt, black pepper, tomatoes, peeled and sliced

sliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish

orange roughy fillets (if using frozen , then thaw first), butter, melted, crumbled cheese crackers (i use cheese nips and finely crush them in a big baggie), parsley, salt, black pepper, red cayenne pepper, lemon juice

orange roughy fillets, butter, melted (no margarine!), lemons, halved, paprika, fresh parsley sprigs (curly italian parsley is best)

orange roughy , thin slices, onions, chopped, butter, melted, lemon, cut into wedges, mushroom, chopped, garlic salt, pepper, fresh parsley, finely chopped

orange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen), cream cheese, softened, mayonnaise or 2 tbsp salad dressing, milk, dry onion soup mix, lemon juice, dried tarragon, crushed, dijon-style mustard, soft whole wheat bread crumbs, snipped parsley, grated parmesan cheese, paprika

orange roughy fillets, garlic powder, cooking oil, potato chips

orange roughy fillets, water, minced peeled fresh ginger, garlic clove, minced, lemon juice, low-sodium soy sauce, crushed red pepper, sesame seeds, toasted, paprika, lemon wedges (optional)

orange roughy fillets (or flounder or sole), salt, black pepper, garlic powder, sliced green onions (about 2 large), diced pimiento, drained, lemon juice, dry white wine

jasmine or other long-grain rice, water, canned unsweetened coconut milk, yellow thai curry paste (see notes ), canned low-sodium chicken broth or homemade stock, asian fish sauce (see notes ) or soy sauce, brown sugar, turmeric, salt, flour, fresh-ground black pepper, orange-roughy fillets, cut to make 4 pieces, cooking oil, cilantro leaves (optional), lime wedges, for serving

all-purpose flour, orange roughy or other white fish fillets, olive oil, chopped tomato, grated orange zest, fresh orange juice, coarsely chopped red onion, balsamic vinegar, ground cinnamon, salt, gourmet salad greens, sliced prosciutto or ham - cut into 1/2-inch-wide strips

aluminum foil, orange roughy fillets, zucchini, lemon, lime, orange