32212 asian flavored swiss watcher friendly Recipes

chopped walnuts, top ramen noodles (any flavor , do not use flavoring), butter, broccoli , coarsley chopped, romaine lettuce hearts , coarsley chopped, fresh salad spinach, green onions, chopped, fresh strawberries, sliced, vegetable oil, sugar, white wine vinegar, soy sauce, salt and pepper

boneless skinless chicken breast halves, dried onion flakes, salt, garlic powder, pepper, swiss cheese, condensed cream of chicken soup, undiluted, sour cream, water, crushed butter flavored crackers (about 50 crackers), butter, melted

boneless chicken breasts, pounded to 1/2 inch, white wine, fat-free cream of chicken soup, swiss cheese, herb stuffing mix, fat free butter-flavored cooking spray

egg, chive & onion cream cheese, frozen spinach, thawed, squeezed to drain, shredded swiss cheese, salt, fresh ground black pepper, fresh grated nutmeg, red pepper flakes, pillsbury refrigerated reduced-fat crescent rolls or 1 (8 oz) regular refrigerated crescent dinner rolls, sliced almonds, olive oil flavored cooking spray or regular cooking spray, italian style breadcrumbs

bacon strip, cut into thirds, egg, lightly beaten, crushed butter-flavored crackers (about 8 crackers), shredded swiss cheese, divided, chopped onion, garlic clove, minced, salt, rubbed sage, pepper, ground beef

egg whites (room temperature ), cream of tartar, vanilla sugar (flavored sugar flavored sugar or splenda)

sliced mushrooms, boneless skinless chicken breast , cut into 1 inch pieces, onion , cut into thin slices, garlic cloves, minced, carrots , cut on the bias, chicken broth, soy sauce, grated fresh ginger, sliced swiss chard or 3 cups spinach, udon noodles

red wine, water, beef bouillon cubes, garlic cloves, sliced thin, dried tomatoes, chopped (not packed in oil), onion paste, fried (available at asian markets), fresh chives, rosemary, bay leaves, red pepper flakes (to taste), baby portabella mushrooms (or other flavorful mushrooms), red potatoes, big dice

all-purpose flour, oven bag, boneless beef sirloin steak, cut diagonally into thin strips, sliced water chestnuts, drained, beef-flavored ramen soup mix, broken into pieces, water, ginger-flavored soy sauce, red bell pepper , cut into thin strips, green onions , cut into 1-inch pieces

boneless skinless chicken breast halves, dried onion flakes, garlic powder, salt, pepper, reduced-fat swiss cheese, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, reduced-fat sour cream, nonfat milk, crushed reduced-fat butter-flavored cracker (about 8 crackers), butter, melted

unbaked pastry shells, cubed cooked chicken or 2 cups turkey, shredded swiss cheese, flour, chicken flavored instant bouillon or 1 tbsp steero, borden milk or 1 cup meadow gold milk, eggs, beaten, chopped onion, chopped green bell peppers, chopped pimiento

garlic clove, thick) slices diagonally cut italian or french bread baguette, olive oil-flavored cooking spray, drained canned cannellini beans or other white beans, rinsed, fresh lemon juice, freshly ground black pepper, dried oregano, dried thyme, dried marjoram, olive oil, divided, swiss chard leaves, trimmed and thinly sliced, balsamic vinegar, grated fresh parmigiano-reggiano cheese

swiss chard, water, chopped oyster mushrooms (about 8 oz), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, cubed peeled butternut squash (about 1 1/2 lb), chopped fresh or 1 tsp dried rubbed sage, olive oil, paprika, garlic cloves, chopped, olive oil-flavored cooking spray, warm 2% reduced-fat milk, dry breadcrumbs, reduced-calorie margarine, melted

boneless, skinless chicken breasts, marinated artichokes, halved & drained, sliced mushrooms, drained, baby swiss cheese, cream of chicken soup, chicken broth, dry sherry (optional), stuffing mix (chicken or other flavor ), melted butter

boneless skinless chicken breast halves (4 oz each), dried minced onion, salt, garlic powder, pepper, swiss cheese, condensed cream of chicken soup, undiluted, sour cream, water, crushed butter-flavored crackers (about 50 crackers), butter, melted

shiitake mushroom, swiss brown mushrooms, oyster mushroom, snow peas, baby corn, shallot (julienne), tofu (cut into batons), tapioca flour (to coat tofu), water, vegetable oil (for frying ), coriander root (finely sliced ), garlic cloves (diced ), knob ginger (diced ), white peppercorns (ground in a mortar in pestle, but not too finely), chicken stock, oyster sauce, soy sauce, honey, fermented bean curd (push through strainer to make a smooth paste), sesame oil

dried shiitake mushrooms, boiling water, egg white, cornstarch, salt, skinless, boneless chicken breast halves--very thinly sliced crosswise and cut into short strips, dried cellophane noodles or bean threads, dry white wine, soy sauce, chinese oyster sauce, peanut oil, sesame oil, garlic clove, minced, sugar, four 1/4 -inch-thick slices of fresh ginger, star anise pods, lightly crushed with a knife, swiss chard leaves, stemmed and thinly sliced crosswise, scallions, thinly sliced, freshly ground white pepper, chili oil , for serving

dried shiitake mushrooms, boiling water, egg white, cornstarch, salt, skinless, boneless chicken breast halves--very thinly sliced crosswise and cut into short strips, dried cellophane noodles or bean threads, dry white wine, soy sauce, chinese oyster sauce, peanut oil, sesame oil, garlic clove, minced, sugar, four 1/4 -inch-thick slices of fresh ginger, star anise pods, lightly crushed with a knife, swiss chard leaves, stemmed and thinly sliced crosswise, scallions, thinly sliced, freshly ground white pepper, chili oil , for serving