24397 asian flavored chard weight friendly Recipes

salt, stems from about 2 bunches of swiss chard , trimmed of discolored ends, garlic, halved, butter, softened, panko (see notes ) or fresh white bread crumbs, grated parmesan

frozen bread dough thawed (see notes ), red or green chard (about 3 bunches), olive oil, minced garlic, eggs, part-skim ricotta cheese, whipping cream, chopped pitted calamata olives, grated lemon peel, ground nutmeg, salt, pepper

swiss chard, washed and trimmed, extra-virgin olive oil, sliced shallots, sugar, unpeeled blood orange or tangerine, seeded and coarsely chopped, sherry vinegar, salt, freshly ground black pepper, chopped pistachios

beef-flavored ramen noodles, beef top sirloin steak, jalapeno pepper, seeded and finely chopped, canola oil, water, steak sauce, carrot, shredded, sliced green onion, salted peanuts

chicken and garlic-flavored rice and vermicelli mix, butter, boneless skinless chicken breasts , cut into strips, water, reduced-sodium teriyaki sauce, ground ginger, frozen stir-fry vegetable blend, thawed

rice vinegar, honey, soy sauce (such as silver swan), asian (toasted) sesame oil, asian chili garlic sauce, minced garlic, salt to taste, skinless, boneless chicken thighs, chopped green onion (optional)

boston bibb or butter lettuce leaves, lean ground beef, cooking oil, onion, chopped, fresh garlic, minced, soy sauce, hoisin sauce, minced pickled ginger, rice wine vinegar, asian chile pepper sauce (optional), water chestnuts, drained and finely chopped, green onions, chopped, asian (dark) sesame oil

frozen asian dumplings (also called pot stickers; about 20 to 24), reduced-sodium chicken broth (40 fl oz), sliced napa cabbage (from 1 head ), sliced shiitake mushroom caps, shredded or matchstick (1/8-inch-thick ) carrots (from a 10-oz bag), frozen peas, chopped scallions, asian sesame oil, salt, black pepper

ground turkey, french s french fried onions, divided, egg, water chestnut, finely chopped, dry breadcrumbs, stir-fry sauce, asian , can use teriyaki baste & glaze sauce, cayenne pepper sauce , frank s redhot original, fresh ginger, grated or 1/2 tsp ground ginger, sandwich buns, shredded lettuce , to taste

bacon, diced, yellow onion, halved and thinly sliced, gala apple, cored and diced, chard, well rinsed, fine sea salt, cracked black pepper

thickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)

spaghetti or 6 oz chinese noodles, uncooked, fresh broccoli flowerets, sliced green onions, red bell pepper, thinly sliced, white wine vinegar, water, crunchy reduced-fat peanut butter, grated peeled fresh ginger, salt, dried crushed red pepper

torn romaine lettuce, sliced water chestnuts, drained, mandarin oranges, drained, rice wine vinegar, dark sesame oil

dried lasagna, red or green chard, ricotta cheese, salt and pepper, onion (about 8 oz.), peeled and chopped, garlic, peeled and pressed or minced, olive oil, crushed tomatoes, dried basil, dried oregano, shredded parmesan cheese

swiss chard, pancetta or bacon, diced (3/4 cup), oven-sauteed onions and garlic, fat-skimmed chicken broth, lemon juice, tomato paste, fresh thyme leaves or dried thyme, cannellini (white ) beans, rinsed and drained, salt and pepper

swiss chard, olive oil, sweet onion (6 oz.), such as vidalia or maui, peeled and cut into thin wedges, ground nutmeg, salt and pepper, purchased pizza dough, at room temperature, ricotta cheese, grated parmesan cheese, drained chopped oil-packed dried tomatoes, toasted pine nuts (see, red chile flakes (optional)

romaine, sliced water chestnuts , 8 oz, mandarin oranges, rice wine vinegar, dark sesame oil

cooked chicken, skin removed and cut into bite-sized pieces, cabbage, shredded, mushroom, sliced, carrot, grated, cilantro, chopped, cucumber, thinly sliced, green onions, thinly sliced, mandarin oranges or 1 tangerine, divided into sections, nonfat asian-style salad dressing or 1/2 cup nonfat oriental-style salad dressing, black pepper