198 asian fat Recipes

broiler-fryer chickens, low sodium soy sauce, grated peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, dark sesame oil, sliced green onion (2-inch)

broiler-fryer chickens, low sodium soy sauce, fresh ginger, grated and peeled, garlic cloves, minced, reduced-sodium fat-free chicken broth, dark sesame oil

water, fresh asparagus , cut into 1-inch pieces, uncooked angel hair pasta, julienned carrots, reduced-fat creamy peanut butter, rice vinegar, reduced-sodium soy sauce, brown sugar, crushed red pepper flakes, unsalted peanuts, chopped

all-purpose flour, baking powder, salt, white sugar, low-fat cream cheese, eggs, mashed banana, brewed chai tea

soy sauce, honey, minced peeled ginger, dried crushed red pepper, pork tenderloin, fat trimmed , halved lengthwise, green beans, trimmed, orange juice, rice vinegar, cornstarch, peanut oil, grated orange peel, garlic clove, minced

vegetable oil, bottled minced garlic, bottled grated ginger, stalks fresh lemongrass, peeled, water, fat-free , less-sodium chicken broth, chicken breast tenders , cut into bite-sized pieces, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, red chile pepper, finely chopped

minced fresh ginger, garlic cloves, minced, curry oil, fat-free chicken broth, sweet potatoes, peeled and chopped (2 lb), coconut milk, light sour cream, grated lime rind, fresh lime juice, chopped green onions, chopped fresh cilantro, garnish: fresh cilantro sprigs

extra-lean ground turkey, frozen stir-fry vegetable blend, thawed, reduced-sodium teriyaki sauce, hoisin sauce, reduced-fat creamy peanut butter, minced fresh gingerroot, rice vinegar, sesame oil, garlic cloves, minced, green onions, chopped, boston lettuce leaves, hoisin sauce , optional

cucumbers - quarter lengthwise , discard core and slice across to resemble very thick julienne, carrot - peel and cut as for cucumber, fresh large red chilies - discard seeds and cut as for cucumber, half a small yam bean (turnip/jiacama) - peel thickly and cut as for cucumber, shallots - peel, fat cloves garlic- peel, fresh red chilies - discard seeds, cm piece fresh turmeric-scraped, level tbsp toasted white sesame seeds, salt and sugar to taste, white vinegar to taste

honey, white vinegar, mayonnaise, dijon mustard, sesame oil (i substituted warmed oil with sesame seeds), frying oil, eggs, low-fat milk, flour (i used bob s red mill gf all purpose ), corn flakes, crushed, salt, pepper, boneless skinless chicken breasts, chopped romaine lettuce, chopped napa cabbage, chopped red cabbage, shredded carrots, sliced green onions, sliced almonds, crunchy chow mein noodles (i used maifan rice sticks)

reduced-fat sesame ginger salad dressing, creamy peanut butter, sesame oil, cider vinegar, salt, crushed red pepper flakes, pepper, ready-to-use grilled chicken breast strips, chopped cucumbers, chopped sweet red pepper, chopped green onions, grated carrot, bibb or boston lettuce leaves, chopped fresh cilantro , optional

recipe salmon burgers, reduced-fat mayo, reduced-sodium soy sauce, sliced scallions, sesame seed buns, toasted

minced green onions, minced peeled fresh ginger, low-sodium soy sauce, dry sherry, hoisin sauce, minced garlic, sambal oelek (ground fresh chile paste) or chile paste with garlic, cinnamon stick, broken, star anise, bone-in chicken breast halves, skinned, fat-free , less-sodium chicken broth

fat-free chicken broth, water, fresh ginger, cut in 2-4 pieces, creamed corn, cayenne pepper (optional), cornstarch, cold water, turkey ham, finely diced, sesame oil, egg white, slightly beaten

spaghetti or 6 oz chinese noodles, uncooked, fresh broccoli flowerets, sliced green onions, red bell pepper, thinly sliced, white wine vinegar, water, crunchy reduced-fat peanut butter, grated peeled fresh ginger, salt, dried crushed red pepper

peeled, chopped tomato, soy sauce, drained, crushed pineapple, sugar, chopped red bell pepper, chopped green onion, minced garlic, fresh lemon juice, grated fresh ginger, rice wine vinegar, sesame oil, arrowroot (or 1 1/2 tsp cornstarch), plain low-fat yogurt, creamy peanut butter, assorted fresh veggies (such as zucchini, carrots, red/green peppers, pea pods, sugar-snap peas)

cooked instant brown rice (cooked without salt or fat), fresh bean sprouts, diagonally sliced green onions, cooked, peeled medium-size fresh shrimp, chickpeas (garbanzo beans), rinsed and drained, snow peas, thawed, rice vinegar, low-sodium soy sauce, dark sesame oil, water, grated peeled fresh ginger, brown sugar, pepper

flaked coconut, flaked crabmeat, fresh ginger, chopped green onion, diced red bell pepper, grated carrot, reduced-fat mayonnaise, egg, rice vinegar, garlic cloves, unseasoned breadcrumbs, cayenne pepper, lemon