198 asian fat Recipes

crispy corn cereal squares (such as corn chex), crispy rice cereal squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, lightly salted dry-roasted peanuts, unsalted butter, sugar, curry powder, low-sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

peanut butter (natural is preferred ), silken reduced-fat firm tofu, brown sugar, lime juice, low sodium soy sauce, crushed red pepper flakes, garlic cloves, crushed

natural-style peanut butter (such as smucker s), reduced-fat firm silken tofu, light brown sugar, fresh lime juice, low-sodium soy sauce, crushed red pepper, garlic cloves, crushed

soy sauce, worcestershire sauce, fresh lemon juice, chopped fresh cilantro, minced fresh ginger, flank steak, fat trimmed

lime juice, honey, reduced-sodium soy sauce, sesame oil, minced fresh gingerroot, minced fresh cilantro, beef top sirloin steak , cut into thin strips, salt, pepper, onion, halved and thinly sliced, green pepper , julienned, sweet red pepper , julienned, flour tortillas (8 inches), warmed, reduced-fat cream cheese, sesame seeds, toasted

orange marmalade, divided, thai chili sauce, divided, lean ground beef (90% lean), reduced-fat swiss cheese, quartered, whole wheat bread, toasted

whole chicken wings, all-purpose flour, salt, paprika, pepper, oil, for deep-fat frying, creamy peanut butter, water, louisiana hot sauce (increase or decrease to your taste), brown sugar, lemon juice, soy sauce, ground ginger

beef sirloin tip roast, reduced-sodium soy sauce, sugar, ground ginger, water, carrots , julienned, fresh green beans, trimmed, sweet red pepper , julienned, reduced-fat sour cream, dijon mustard, prepared horseradish

beef sirloin tip roast, reduced-sodium soy sauce, sugar, ground ginger, water, carrots , julienned, fresh green beans, trimmed, sweet red pepper , julienned, reduced-fat sour cream, dijon mustard, prepared horseradish

uncooked linguine, cornstarch, water, reduced-fat creamy peanut butter, reduced-sodium soy sauce, honey, garlic powder, ground ginger, boneless pork loin chops, cubed, sesame oil, divided, carrots, sliced, onion, halved and sliced

whole chicken wings, king arthur unbleached all-purpose flour, salt, paprika, pepper, oil for deep-fat frying, creamy peanut butter, water, louisiana-style hot sauce, brown sugar, lemon juice, soy sauce, ground ginger

thickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)

low-fat sesame-ginger dressing, creamy peanut butter, dried crushed red pepper, shredded barbecued pork without sauce, dry roasted peanuts, coarsely chopped, burrito-size flour tortillas, head napa cabbage, shredded (about 8 cups), mandarin oranges, drained, green onions, sliced, chopped fresh cilantro, chopped fresh mint

reduced-fat creamy peanut butter, water, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, hot cooked basic pasta, matchstick-cut carrots, coarsely chopped snow peas, chopped green onions

soy sauce, sugar, cubed cooked chicken, oil for deep-fat frying, wonton wrappers , cut into thin strips, green leaf lettuce, chopped (about 12 cups), fresh mushrooms, thinly sliced, green onions, chopped, canola oil, white wine vinegar, sugar, soy sauce, salt, pepper

honey, rice wine vinegar, low-fat mayonnaise, spicy mustard, sesame oil, skinless chicken breasts, chopped lettuce, bagged coleslaw mix, carrot, shredded, green onion, chopped, mandarin orange sections, almonds

green beans, peanut oil, divided, sliced onion, chopped peeled fresh ginger, garlic cloves, minced, red bell pepper , cut into thin strips, cream sherry, cornstarch, reserved asian barbecued pork, sliced into thin strips, fat-free , less-sodium chicken broth, low-sodium soy sauce, hoisin sauce, crushed red pepper, cooked rice

reduced-fat chunky peanut butter, honey, cider vinegar, curry powder, low-sodium soy sauce, ground red pepper, preshredded coleslaw mix, deli-style turkey breast, leaves iceberg lettuce or napa cabbage