158 asian broccoli oil Recipes
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kombu (4 in . each), dried bonito flakes and8 Morekombu (4 in . each), dried bonito flakes, white or yellow miso, mixed asian greens such as tatsoi and chinese broccoli, coarsely chopped, bok choy, coarsely chopped, scallions, thinly sliced, grated fresh ginger, extra-firm silken tofu, patted dry and cut into 1/2-in. cubes, sriracha hot sauce (optional), sesame oil (optional)10 ingredients
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hoisin, ketchup, sake (rice wine), low-sodium soy sauce and15 Morehoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice19 ingredients
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untoasted sesame oil or 1 tbsp olive oil and16 Moreuntoasted sesame oil or 1 tbsp olive oil, toasted sesame oil (optional), garlic clove, minced, red pepper flakes, vinegar, tamari, water, maple syrup, broccoli, chopped, mushroom, sliced, sea salt, tomato, diced, alfalfa sprout, green onion, chopped, brown rice pasta, hijiki seaweed , soaked in water, chopped (optional), cashews, chopped (garnish )35 min, 17 ingredients
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fresh broccoli florets, fresh cauliflowerets, tomatoes and10 Morefresh broccoli florets, fresh cauliflowerets, tomatoes, fresh snow peas, green onions, thinly sliced, sliced water chestnuts, drained, reduced-sodium soy sauce, cider vinegar, sesame oil, sugar, sesame seeds, toasted, olive oil, pepper15 min, 13 ingredients
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Saute of Chicken and Broccoli - Asian Style
broccoli florets, chinese egg noodles, vegetable oil and10 Morebroccoli florets, chinese egg noodles, vegetable oil, sesame oil, minced scallion, minced ginger, minced garlic, skinless, boneless chicken breast , cut into thin slivers, soy sauce, sugar, chicken broth mixed with 2 tsp cornstarch, salt and pepper, chopped toasted peanuts for garnish12 min, 13 ingredients -
Asian-Style Pork and Broccoli in Garlic Sauce
cornstarch, soy sauce and15 Morecornstarch, soy sauce, boneless pork (cut into strips) or 1 lb chicken (cut into strips), cornstarch, soy sauce, cold water, hoisin sauce, sesame oil, peanut oil, fresh sliced mushrooms (any amount desired), fresh broccoli florets (or to taste), green onions, sliced, minced fresh garlic (can use more or less ), minced fresh ginger (or to taste), dryed red pepper flakes (or to taste), fresh orange juice, hot cooked rice30 min, 17 ingredients -
Asian Stir Fried Broccoli
vegetable oil, garlic minced, grated fresh ginger and6 Morevegetable oil, garlic minced, grated fresh ginger, white onion sliced, broccoli florets, red bell pepper sliced in thin strips, water, cooking sherry, oyster sauce10 min, 9 ingredients -
Asian Pork-and-Broccoli Stir-Fry
mango chutney, low-sodium soy sauce, dry sherry and7 Moremango chutney, low-sodium soy sauce, dry sherry, dark sesame oil, divided, pork tenderloin , cut into 1-inch strips, broccoli florets, water, fresh bean sprouts, garlic cloves, minced, sliced water chestnuts, drained10 ingredients -
Asian Style Chicken, Broccoli and Ziti
whole boneless chicken breast, garlic cloves, crushed and7 Morewhole boneless chicken breast, garlic cloves, crushed, olive oil, tamari or 6 tbsp soy sauce, ground black pepper , to taste, ziti pasta, cooked, broccoli, cut into florets, margarine or 1/2 cup butter, romano cheese or 1 cup parmesan cheese24 hour 10 min, 9 ingredients -
Asian Style Ground Beef and Broccoli With Noodles
fresh broccoli florets (uncooked and cut into small flore... and14 Morefresh broccoli florets (uncooked and cut into small florets ), mushrooms (drained , or save the juice), water (or use the from the canned mushrooms to make 1/2 cup), beef broth (low sodium if possible), chinese black bean garlic sauce (or to taste), cornstarch, uncooked spaghetti, vegetable oil, extra lean ground beef, fresh minced garlic (or to taste), onion, thinly sliced, dried chili pepper flakes (or to taste), black pepper, salt (optional), soy sauce (optional)50 min, 15 ingredients -
Asian Chicken Noodle Salad With Snap Peas
vegetable oil and13 Morevegetable oil, major grey s mango chutney (i used mango peach chutney), rice vinegar , unseasoned, garlic cloves, large peeled, soy sauce, sesame oil, dijon mustard, dry crushed red pepper, soba noodles, sesame oil, chicken breast halves, grilled , cut horizontally in half, then crosswise into thin strips, green onions, thinly sliced, sesame seeds, toasted (optional), vegetables , optional- broccoli, carrot, red pepper, cucumber40 min, 14 ingredients -
Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli
canola oil or 2 tbsp peanut oil and11 Morecanola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil30 min, 12 ingredients -
Asian Stir Fry Noodles, Vegetables and Shrimp - Low Fat
whole wheat spaghetti and20 Morewhole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil1 hour , 21 ingredients -
Asian Noodles
ramen noodles, frozen broccoli thawed, scallions chopped and10 Moreramen noodles, frozen broccoli thawed, scallions chopped, cilantro chopped, garlic minced, ginger minced, sesame oil, sesame seeds, soysauce, balsamic vinegar, brown sugar, kosher salt, chili oil optional13 ingredients
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