17 arugula vegetable soup Recipes

dried arbol chiles (or japones chiles), garlic cloves, peeled, salt, stalks lemongrass, minced, shallots, minced (1/2 cup), red miso, vegetable broth (preferably low sodium ), soy sauce, sliced beet leaves (or swiss chard or escarole, turnip greens, kale, etc.), fennel, diced (or turnips), sliced mushrooms, firm tofu, diced, coarsely chopped arugula, fresh mint leaves, fresh parsley, coarsely chopped

carrots, chopped, celery, chopped, minced onion, minced garlic, chili powder, cumin, lemon pepper, bay leaf, fat-free low-sodium chicken broth (three 14-oz cans), tomato, onion, rotel original diced tomatoes, rotel diced tomatoes with lime and cilantro, fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl), frozen corn (again, if you use canned , please rinse well to get rid of that sodium!), fresh arugula

olive oil, leeks, cleaned and sliced, reduced-sodium chicken broth or 4 cups reduced-sodium vegetable broth, russet potatoes, peeled and cubed, carrots, peeled and sliced, zucchini, sliced, stalks celery, chopped, fresh rosemary, lightly chopped, arugula, condensed cream of chicken soup or 1 (10 1/2 oz) can condensed cream of potato soup, fresh ground black pepper , to taste

red potatoes , scrubbed, vegetable soup mix, red wine vinegar, pepper, stalks celery, minced, minced red onions, dijon mustard, mayonnaise, lemon , zest of, arugula leaf, coarsely chopped, fresh parsley leaves, coarsely chopped

dried white kidney beans or 1 1/2 cups navy beans, olive oil, garlic, finely chopped, onion, finely chopped, hot red pepper flakes, vegetable stock (or chicken stock), potato, peeled and diced, pasta or 1/2 cup rice or 1/2 cup couscous, pepper, salt, tomatoes, chopped and drained, chopped fresh arugula or 1/2 cup watercress, chopped fresh chives or 2 tbsp green onions, chopped fresh basil, chopped fresh parsley, garlic, minced, pepper, salt

yukon gold potatoes, peeled and cut into 3/4-inch chunks, chopped leeks, white and light green parts , cleaned of all sand (4 leeks), good olive oil, kosher salt and freshly ground black pepper, baby arugula, lightly packed, dry white wine, plus extra for serving, chicken stock, preferably homemade, heavy cream, creme fraiche, freshly grated parmesan, plus extra for garnish, crispy shallots , recipe follows, optional, olive oil or vegetable oil, unsalted butter, shallots, peeled and sliced into thin rings

young tender baby arugula leaves or 10 oz young tender spinach leaves, butter, unsalted, shallots, very thinly sliced, garlic clove, peeled and minced, salt & freshly ground black pepper, to taste, vegetable broth (or stock) or 4 cups chicken broth (or stock), creme fraiche, freshly grated nutmeg (to taste), grated lemon zest

extra virgin olive oil , 2 turns of the pan, onion, chopped, potato, peeled and chopped, zucchini, chopped, salt and pepper, garbanzo beans (ceci or chick peas), white beans , cannellini, drained, chicken stock , available in paper containers on soup aisle, egg noodles , for soup, any brand, frozen green beans, crusty bread, robiola cheese or 8 oz ricotta cheese, arugula leaf, loosely packed, prosciutto di parma, basil leaves , packed, garlic clove, pine nuts (pignoli), grated parmigiano-reggiano cheese, extra virgin olive oil

extra-virgin olive oil , 2 turns of the pan, onion, chopped, potato, peeled and chopped, zucchini, chopped, salt and pepper, garbanzo beans (ceci or chick peas), white beans , cannellini, drained, chicken stock , available in paper containers on soup aisle, egg noodles for soup, any brand, frozen chopped green beans, panini, crusty rolls or 8 slices crusty bread, robiola or ricotta cheese, arugula leaves, loosely packed, prosciutto di parma, basil leaves , packed, garlic, pine nuts (pignoli), grated parmigiano-reggiano, extra-virgin olive oil

olive oil, sliced leek or onion, sliced celery, diced peeled baking potato (about 3/4 lb), water, diced zucchini, salt, black pepper, vegetable broth, trimmed arugula (about 4 oz), torn spinach, reduced-fat milk, sherry

olive oil, onion, chopped, garlic, chopped, thyme, paprika, black pepper, white beans, canned, vegetable stock, unsalted, red potatoes, chopped, olive oil, arugula, chopped

olive oil, yellow onion, chopped, minced garlic, carrots, sliced, stalks celery, diced, vegetable broth, water, white wine, crushed tomatoes, dry lentils, paprika, bay leaves, honey, salt, black pepper, baby arugula, goat cheese

olive oil, shallot, thinly sliced, yukon gold potatoes, peeled and diced, chicken or vegetable stock, chopped, about 2 oz, assorted lettuce ( butter, red leaf, green leaf), arugula or spinach leaves, cream, salt, freshly ground black pepper

olive oil, sliced leek (about 2 large), cubed peeled yukon gold or red potato (about 2 1/2 lb), organic vegetable broth (such as swanson certified organic), sliced arugula, salt, freshly ground black pepper

salt, garlic cloves, peeled and minced, dried arbol chiles , soaked in hot water to soften, dried and minced, stalks lemongrass , tough outer layers removed and tender inner stalks minced, ginger, lime , zest of, shallots, peeled and minced, red miso, vegetable oil, boneless skinless chicken breast, diced into 1 inch cubes, chili paste (add more for hot and less for warm), chicken broth, salt, mixed seasonal vegetables (thinly sliced thai or japanese eggplants, bamboo shoots, chayote, winter or summer squashes, onion, ), nam pla, roasted rice powder, arugula , rough chopped, fresh thai basil or 1/4 cup fresh basil, rough chopped, fresh parsley , rough chopped, hot cooked rice