Creamy Arugula and Lettuce Soup with Goat Cheese (Giada De Laurentiis) Recipe

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Creamy Arugula and Lettuce Soup with Goat Cheese (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Garnish: 2 1/2 ounces goat cheese, sliced
  2. In a medium pot warm the olive oil over medium heat. Add the shallots and cook until tender and starting to brown, about 4 minutes. Add the potatoes and the stock. Bring the stock to a simmer over high heat. Reduce the heat and continue to simmer, covered, until the potatoes are almost tender, about 20 minutes. Add the arugula and lettuce to the pot and continue simmering, uncovered until the greens are tender, another 2 to 3 minutes. Using a slotted spoon, transfer the potatoes and greens to a blender. Pour in enough of the stock to cover the vegetables. Add the cream, salt, and pepper.
  3. *Blend the ingredients together until smooth. Be careful to blend slowly at first with a kitchen towel held tight to the top of the blender lid. Blending hot ingredients can cause the lid to blow off. Pour the blended soup back into the pot with the remaining stock. Stir to combine. Cover and keep warm.
  4. Pour the soup into 4 serving bowls. Top each soup with 1/2-ounce sliced goat cheese. Serve immediately.
  5. * When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.82 Kcal (2696 kJ)
Calories from fat 368.6 Kcal
% Daily Value*
Total Fat 40.96g 63%
Cholesterol 218.54mg 73%
Sodium 763.92mg 32%
Potassium 997.72mg 21%
Total Carbs 21.62g 7%
Sugars 3.34g 13%
Dietary Fiber 2.17g 9%
Protein 46.16g 92%
Vitamin C 27.4mg 46%
Iron 71.8mg 399%
Calcium 93mg 9%
Amount Per 100 g
Calories 161.81 Kcal (677 kJ)
Calories from fat 92.64 Kcal
% Daily Value*
Total Fat 10.29g 63%
Cholesterol 54.92mg 73%
Sodium 191.99mg 32%
Potassium 250.75mg 21%
Total Carbs 5.43g 7%
Sugars 0.84g 13%
Dietary Fiber 0.55g 9%
Protein 11.6g 92%
Vitamin C 6.9mg 46%
Iron 18.1mg 399%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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