51 arugula rocket salad Recipes

olive oil, salt and ground black pepper to taste, sweet potatoes, peeled and cut into wedges, red bell peppers, halved and seeded, garlic, shallot, lemon juice, dijon mustard, hot pepper sauce (such as tabasco), salt, ground black pepper to taste, extra virgin olive oil, walnut oil, baby arugula leaves, parmigiano-reggiano cheese

pomegranate molasses, water, cinnamon, garlic clove, crushed, baby rocket, firm pear, skin on sliced thinly (beurre bosc is good), red onion , sliced thinly lengthways, walnuts, roughly chopped, shaved parmesan cheese (i use more )

lemons, peeled , all pith removed, oranges, peeled , all pith removed, fennel bulbs or 2 small baby, rocket (arugula), pecans, chopped, stuffed green olive , halved lengthwise, sesame oil, sesame seeds, olive oil, white wine vinegar, french mustard, salt , to taste, fresh ground black pepper

butter, white wine vinegar, palm sugar (can use brown sugar), firm brown pears (quartered and cored ), walnuts, rocket (arugula), soft blue cheese, sliced

parmesan cheese, grated, red apples, thinly sliced, rocket, leaves (arugula), balsamic vinegar, olive oil, sea salt, black pepper, cracked, cheese

hard-boiled eggs (depends on the size of the eggs), homemade bread (whole wheat, multi-grain, etc.), homemade mayonnaise, approximately, arugula, approximately (rocket), cracked black pepper , to taste, salt , to taste, fresh dill (optional), black olives, minced (optional for the oft-requested tasty dish egg salad sandwich special)

rice noodles , cooked as directed, bean sprouts, red capsicum, sliced finely, green capsicum, sliced finely, baby spinach, red chile , deseeded and chopped, rocket (arugula), scallions, sliced, cucumber, peeled seeded and sliced, chinese cabbage, sliced, whole sugar snap peas, chopped vietnamese mint, chopped thai basil, chopped coriander (cilantro), cashew nuts or sesame seeds, fresh lime juice, olive oil, sesame seed oil, soy sauce, brown sugar, ginger, peeled and finely chopped, garlic clove, finely sliced, red chile, seeded and finely sliced, coriander, chopped (cilantro), basil, chopped

olive oil, red wine vinegar, dijon mustard, sugar, chopped fresh dill, tart apples, cored and sliced 1/2 inch thick (granny smith), watercress, arugula (rocket or roka), red onion, sliced and separated into rings, feta cheese, crumbled (blue cheese can be subbed), toasted pine nuts or 1/2 cup walnuts, coarsely chopped

beef tenderloin steaks (cut 1-inch thick, about 1 lb. total ) or 2 (1/2 lb) rib eye steak, halved (cut 1-inch thick, about 1 lb. total), cracked pepper, salt, olive oil, snipped fresh flat-leaf italian parsley, chopped cornichons or 3 tbsp sweet gherkins, capers, drained and coarsely chopped, green onion, chopped, balsamic vinegar, torn arugula or 3 cups mixed salad greens

pumpkin, diced very small (1/4-inch dice ), chutney, coconut milk, peanut butter , chunky, fresh cilantro, minced, lime juice, thai red curry paste, arugula, washed, chicken breasts, cilantro, minced

butternut squash, olive oil, sea salt and freshly ground black pepper, dried red chile, heaped tsp coriander seeds, prosciutto or parma ham, handfuls arugula (rocket), extra-virgin olive oil, balsamic vinegar, pecorino or parmesan

kilogram ) squid, trimmed and gutted, salt and freshly ground black pepper, cannellini beans, or use 6 oz (17 g) dried ones, soaked and cooked until tender, fresh red chiles, sliced, good handfuls rocket ( arugula), lemon juice, olive oil, extra-virgin olive oil

pasta (13oz thick durum wheat tube ), olive oil, garlic cloves (minced ), cannellini beans (13oz rinsed and drained ), zucchini (courgettes grated), iceberg lettuce (roughly chopped ), baby rocket (3 1/3oz arugula), smoked salmon (6 1/2oz torn into large pieces), preserved lemons (finely shredded ), lemon juice, cracked black pepper

cobs of corn, orange blossom honey, white balsamic vinegar, orange blossom water, orange zest, orange juice, handful chopped fresh basil, handful chopped fresh mint, rocket (arugula), washed, extra-virgin olive oil, fine sea salt and freshly ground black pepper

brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed

shallot, balsamic vinegar, fresh lemon juice, dijon mustard, olive oil, salt & freshly ground black pepper, coarsely chopped arugula leaf (rocket leaves in the uk), mixed salad green, finely chopped, ripe tomato, coarsely chopped, cucumber, peeled, seeded, and cut into 1/4 inch dice, ear yellow sweet corn (or white corn), coarsely shredded parmesan cheese (use a shredder or swivel peeler)

spaghetti , thin, carrot, peeled, capsicums , roasted and peeled (bought or cooked at home), pine nuts, toasted, rocket (arugula), balsamic dressing

mustard, garlic clove, crushed, lime , juice of, chicken tenderloins or 800 g skinless chicken breasts, sliced, snow peas (mange-tout), rocket (arugula), tomatoes, halved, avocado, sliced, chopped fresh basil, extra virgin olive oil, balsamic vinegar