292 arugula light Recipes

olive oil, divided, chopped onion, qt. reduced-sodium vegetable broth, chickpea (garbanzo) flour, nutritional yeast, chopped fresh thyme leaves, lightly packed fava leaves or baby spinach, kosher salt, qt. lightly packed baby arugula, fennel fronds, flat-leaf parsley leaves, fennel and orange dressing

sheets lahvosh flatbread, pesto, fresh mozzarella cheese, thinly sliced, lightly packed arugula (about 3 oz.)

orzo, extra-virgin olive oil, balsamic vinegar plus additional to taste, tomato, seeded and cut into 1/4-inch dice, coarsely chopped arugula, sliced fresh basil, pine nuts, lightly toasted (optional)

orzo, olive oil, balsamic vinegar plus additional to taste, tomatoes, seeded and diced, arugula, chopped, basil, chopped, pine nuts, lightly toasted, salt and pepper to taste

chicken (3 lbs.), olive oil, fine sea salt, divided, pepper, divided, zest of 1 lemon, lemon juice, garlic cloves, minced, sugar, tomatoes, halved, chopped fresh dill, chopped fresh mint leaves, sliced red onion, lightly packed baby arugula, crumbled feta cheese (about 4 oz.)

olive oil, balsamic vinegar, light chunk tuna in water (drained ), feta, crumbled, black olives, chopped, arugula, tomatoes, sliced, whole grain bread (thick slices)

honeycrisp apples, with skin on and chopped into bite-size cubes, baby arugula, prosciutto, sliced into pieces, raw honey, balsamic vinegar, light olive oil, ceylon cinnamon, scallions, chopped (green onions), salt, pepper, pomegranate juice, parmigiano-reggiano cheese, grated (optional)

scallions , sliced-keep light & dark green separately, olive oil, tomatoes, halved, salt & pepper, arugula, white wine vinegar, grainy mustard, olive oil, salt and pepper, corn, cornmeal, flour, baking soda, sugar, salt & pepper, milk, egg, vegetable oil

scallop , side muscle removed, salt & freshly ground black pepper, to taste, extra virgin olive oil, lemon , zest of, grated, fresh thyme sprigs, leaves from minced, unsalted butter, shallots, minced, angel hair pasta, lemon , juice of, chicken broth, capers , preferably salt-packed,rinsed and drained, pine nuts, lightly toasted, arugula , preferably small leaved,stems removed

plain dried bread crumbs or panko (japanese bread crumbs), all-purpose flour, egg whites, lightly beaten, kosher salt, divided, cayenne (optional), extra-virgin olive oil, divided, peeled and deveined large raw shrimp (16 to 20 per lb.), tails on, arugula or tender watercress sprigs, fresh lemon juice, freshly ground black pepper, lemony mayo

sherry vinegar, walnut or olive oil, dijon mustard, shallot, minced, olive oil, divided, egg, lightly beaten, water, toasted walnuts, finely chopped, fine, dry breadcrumbs, goat cheese, rosso bruno tomatoes, sliced or cut into wedges, baby arugula

chopped fresh italian parsley leaves, chopped fresh basil leaves, fresh thyme leaves, chopped shallot, garlic, chopped, fresh lemon juice, dijon mustard, good quality unsalted butter, room temperature, grated aged montasio or asiago cheese, olive oil, speck (smoked prosciutto), thinly sliced and finely chopped, dry, hot capicola (coppa), thinly sliced and chopped (recommended: boar s head), fresh rosemary leaves, finely chopped, ground chuck, kosher salt, freshly ground black pepper, shredded fontina cheese, potato buns, split, toasted pine nuts, wild arugula (or baby arugula), lightly packed

center-cut pork chops, 1 inch thick, kosher salt and freshly ground black pepper, extra-large eggs, lightly beaten, fresh bread crumbs, lightly toasted, extra-virgin olive oil, unsalted butter, arugula, stems removed, teardrop tomatoes , halved lenghtwise, fresh lemon juice, lemon, cut into 4 wedges, seeds removed

red onion, ground beef, dried tomato and arugula pesto, or to taste, mozzarella , cut into 6 slices, olive oil for brushing onion, hamburger buns, grilled lightly if desired, arugula, washed well and spun dry, drained bottled dried tomatoes packed in oil, olive oil, freshly grated parmesan, pine nuts, toasted golden and cooled, garlic clove, chopped and mashed to a paste with 1/2 tsp salt, a pinch sugar

bread crumbs or panko crumbs, olive oil, all-purpose flour, whole eggs lightly beaten, skinless chicken breast halves, lemon juice fresh squeezed, baby arugula, whole small red onion

rotini pasta, smoked gouda cheese, cut into 1/4-inch cubes, light mayonnaise, sun-dried tomatoes packed in oil, drained and thinly sliced, arugula, salt and pepper

fennel seeds, lightly crushed, extra-virgin olive oil, fresh lemon juice, salt, black pepper, head radicchio (3 oz), torn into bite-size pieces (2 cups), arugula , tough stems removed and leaves torn into bite-size pieces (3 cups), frisee (french curly endive), torn into bite-size pieces (3 cups)

mango chutney, tub-style light cream cheese, french bread, cracked black pepper, red onion, halved and separated, arugula, sliced cooked chicken breast