20120 artichoke tuna garbanzo spread Recipes

tuna, low-fat mayonnaise, zucchini relish (any relish is fine ), cubed cheese, bread

tuna in water, cream of celery soup, skim milk, frozen peas

tuna in water, drained, eggs, beaten, pepper (or more to taste), white onion, minced, panko breadcrumbs, lowfat margarine, melted

tuna in water, drained, creamed corn (or corn kernnels chopped up finely), onion, diced, butter, plain flour, grated cheddar cheese, milk, macaroni

artichokes, part-skim mozzarella cheese, parmesan cheese, fat-free mayonnaise, garlic

artichoke quarters in water, mayonnaise, diced green chilies, fresh parmesan cheese, fresh parmesan cheese (to sprinkle on top), green tabasco jalapeno sauce

tuna, onion (green, white or red ), green olives, chickpeas (optional), beans (optional), garlic clove, diced, pepper, salt, lemon juice or 1 tbsp vinegar, hot chili sauce

tuna, mayonnaise, onion, finely chopped, dried vegetable flakes, lemon pepper (to taste), panko breadcrumbs (japanese bread crumbs)

tuna, drained, mayonnaise, onion, finely chopped, salt, black pepper, wide egg noodles, tomatoes, sliced, cheddar cheese, shredded

tuna packed in oil, potato, parsley, capers, stoned olives, mayonnaise

crisp chow mein noodles, tuna, cream of celery soup, milk, diced shiitake mushroom, diced celery, diced onion, cashews, diced, sea salt, black pepper

tuna (i use water packed), sauerkraut (leftover or whatever size jar or can is close)

tuna, canned (1 large can drained ), egg, mayonnaise, onion, finely chopped, onion powder, garlic powder, parmesan cheese, salt , to taste, pepper , dash

tuna , packed in water, drained, potatoes, peeled and cut into 1/2 inch cubes, onion, chopped or minced , depends on how chunky you want it, olive oil, tomato, diced, cumin , coriander, ground mustard, ground red pepper, salt, pepper to taste, turmeric

artichoke hearts, chopped and drained, roasted red pepper, whole, sour cream, mayonnaise, parmesan cheese, grated, hot sauce, black pepper

tuna, drained, sweet red pepper, diced, celery, diced, green onions, chopped, mayonnaise, plain yogurt, capers, drained, ground cumin, ground black pepper, salt, cayenne pepper, italian panini buns, cheddar cheese, shredded

tuna, stalk celery, finely chopped, mozzarella cheese, shredded, pesto sauce, prepared, light mayonnaise, whole wheat tortillas

tuna steaks (fresh or frozen, 1 inch thick) or 12 oz fillets (fresh or frozen, 1 inch thick ), dry white wine, dried thyme, crushed, salt, crushed red pepper flakes , to 1/4 teaspoon, cooking oil, garlic cloves, minced, broccoli florets, sweet pepper , cut into julienne stripes (1 1/2 cups, red or green), linguine, cooked and drained, shredded romano cheese or 3/4 cup parmesan cheese