694 arroz frijoles lightened Recipes

chicken, cut in 8 pieces, garlic cloves, minced, sweet bell pepper, chopped, onions, peeled and chopped, tomato, diced, rice, water, saffron (bijol can be used)

rice, onion, chopped, garlic cloves, crushed, chicken stock or 4 cups beef stock, tomatoes, peeled, seeded, and chopped or 1 1/2 cups canned tomatoes, olive oil, green peas (frozen or fresh cooked ), salt & freshly ground black pepper, chili pepper , flowers (fresh, hot s, sliced from the tip to the stem into 4 or 5 sections and immersed in cold), fresh coriander or parsley sprig, avocado, peeled and sliced

salt pork, cut into small cubes, cubed ham, rice, tomato sauce, diced tomatoes, pigeon peas (gandules), bijol ), capers, stuffed green olives, ground cumin, salt & pepper, fresh cilantro, red pepper, onion, green pepper, head garlic

boneless skinless chicken breasts , about 4 lb, salt, ground black pepper, olive oil, diced tomatoes, onion, cut in 1 inch chunks, garlic cloves, peeled, canned chipotle pepper, low sodium chicken broth, instant rice, frozen green peas, chopped cilantro leaf, lime wedge (to garnish )

margarine or 1 tbsp butter or 1 tbsp olive oil, white onion, minced, garlic cloves, minced, grain white rice, vegetable broth

pork belly, diced, pork ribs , cut into pieces, chicken legs or 6 chicken thighs, rice, chicken stock, peas, carrots, peeled and grated, ground cumin, salt and pepper, milk, mozzarella cheese, shredded, butter, oil, scallions, finely chopped, tomatoes, finely chopped, chopped onion, garlic clove, minced, fresh cilantro, chopped, salt and pepper, ground cumin, achiote

white rice, oil, garlic cloves, home made chicken broth, salt, to taste (optional,if the broth is already salted ,omit the salt)

grain white rice, cinnamon sticks, lemon zest (i will probably use orange instead), water, egg, whole milk, sweetened condensed milk, vanilla, raisins (optional)

chicken breasts, boneless skinless, salt, pepper, cumin powder, adobo seasoning, cayenne pepper, oil, for sauteing, vidalia onion, chopped, garlic cloves, chopped, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, tomato paste, instant rice, chicken broth, fresh parsley

boneless chicken breast, beer, arborio rice, cumin, garlic powder, onion powder, salt, pepper, hot chicken broth, onions, chopped fine, green pepper, chopped fine, fresh garlic cloves, chopped fine, corn oil

chicken breasts, boneless, skinless cut into small chunks, cumin, cayenne pepper, cooking oil, mushroom, sliced, dried onion flakes, garlic cloves, minced, salsa (i use 1 jar of arriba brand ), brown rice, cooked

link pork sausage, chicken breasts, cut into serving size pieces, flour, salt, pepper, onion, chopped, celery, chopped, rice, chicken broth, water, tomatoes, diced, peas (frozen )

olive oil , more as needed, chicken breasts, patted dry and liberally seasoned with coarse salt and freshly ground pepper, sweet italian turkey sausage links, cut in 2 in . pieces, onion, chopped, green peppers or 1 medium red pepper, diced, garlic cloves, minced, ground cumin, paprika, chili powder, ground turmeric (optional), peeled canned crushed tomatoes, dry white wine or 1/2 beer, bay leaf, grain rice , such as goya, water

cooked chicken, shredded, taco seasoning mix, water, olive oil, grain rice, tomato sauce, lemon pepper seasoning, tomato, chopped, green onion, sliced, flour tortillas, warmed, cheddar cheese, shredded

olives or 1/4 cup corn oil, garlic cloves, minced, onion, finely chopped, chopped celery, wild rice, coarsely chopped green bell pepper, coarsely chopped red bell pepper, cut fresh string beans or 2/3 cup frozen string, be, fresh corn or 2/3 cup frozen corn, tomato sauce, grain white rice, well rinsed and drained, water, fresh thyme, with leaves stripped from stems (or 1 tsp. dried ), salt, black pepper

pigeon peas, grain white rice, water (depends what type of rice if you use regular long grain rice it s 1 1/2 cups per 1 cup rice, i), pork , cut into little cubes like 1/2 inch big (like shoulder or boneless leg of , etc.), green bell pepper, finely minced, onion, finely minced, garlic cloves, mashed to a paste (through a garlic press), salt , to taste at least 2 tsp, ground cumin (to taste don tsp over do it for this dish or it will over power it), sazon goya con culantro y achiote, at least 1/4 cup olive oil (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,) or lard (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,) or bacon grease (my grandmother prefers bacon grease or lard leftover from making fried pork rinds to cook this dish,)

rice, achiote oil ( ), butter, onions, chopped, tomatoes, peeled and chopped, curry powder, tomato paste, shrimp, kosher salt, lettuce (to garnish ) or cooked green peas (to garnish), parmesan cheese, grated for garnish

raw rice, lard or 3 tbsp olive oil, tomato, white onion, garlic cloves, black pepper, celery, cut in half, parsley sprig, chicken broth (home made is best), lime , juice only, salt , to taste (optional)