240029 arroz con pollo lots fresh veggies Recipes

rice, water, green pigeon peas, undrained (gandules), onion, finely chopped, green bell pepper, finely chopped, garlic clove, minced, coarsely chopped pimento stuffed olive, capers, chopped cilantro (fresh ), chorizo sausage, coarsely chopped (crisp, crumbled bacon or cubed, cooked ham may be substituted), vegetable oil (or if you use bacon and cook the bacon in a skillet, 2 tbsp of the bacon drippings may be substituted), chicken bouillon cubes, ground cumin, paprika, salt, cilantro (stems and all )

cooked rice (white or brown basmatti works great), black-eyed peas (i ve used other types of beans succsessfully), garlic, minced, onion, chopped, ortega chilies, diced, ricotta cheese , thinned with milk til spreadable, sharp cheddar cheese, grated, monterey jack cheese, grated, parmesan cheese, freshly grated, sliced black olives

annatto oil (see, chopped onion, garlic cloves, minced, boneless center-cut loin pork chop, cubed, uncooked medium-grain rice, water, lean smoked ham, cubed, salt, dried oregano, less-sodium beef broth, spanish stuffed olives, chopped, chopped fresh cilantro, pigeon peas

ripe avocado - peeled, pitted, and diced, mayonnaise, salt, garlic powder, onion powder, cayenne pepper , or to taste, flour tortillas, tomatoes, diced, cucumber, sliced, green bell pepper , cut into strips, head lettuce, chopped, fresh mozzarella cheese, sliced

penne pasta, boneless skinless chicken breast halves, about 1 lb, salt, black pepper, olive oil, garlic cloves, sliced, tomatoes with juice, broken up with a spoon, zucchini, trimmed (quartered lengthwise and sliced), yellow sweet pepper, cored and seeded (cut into strips), balsamic vinegar, tomato paste, fresh basil leaf, chopped, bocconcini (small fresh mozzarella balls, quartered)

french roll, cut in half, ranch dressing (fat-free or lite), tomato, diced, fresh mushrooms, diced, zucchini, diced, red bell pepper, diced, shredded cheese (i used colby or cheddar combo), dried basil (or italian seasoning ), garlic powder

carton (8 oz) spreadable cream cheese, sunflower kernels, seasoned salt or salt-free seasoning blend, wheat pita breads, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled and sliced

tube (8 oz) reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing mix, fat-free milk, chopped fresh broccoli , cauliflower, carrots, green pepper, sweet red pepper and mushrooms

cream cheese, softened, miracle whip, cucumbers, peeled,seeded and chopped, sliced green onions, lemon juice, snipped fresh dill or 1/2 tsp dried dill weed, tabasco sauce

shredded cooked chicken, salt, olive oil, onion, garlic, minced, green pepper, chopped, canned tomato, chicken broth, bay leaf, yellow rice

water, butter, salt, rice , converted, vegetable oil, onion, finely diced, garlic clove, minced, poblano peppers , roasted, peeled, seeded, deviened, diced, frozen corn, thawed, white cheese, shredded, sour cream, prepared, sour cream, onion, diced, garlic clove, minced, cilantro, fresh, finely chopped, salt

dried garbanzo beans , rinsed in cold water, picked over, and left in water to cover overnight or 4 cups canned chick-peas, drained, water, bay leaf, onion, finely chopped, garlic cloves, finely chopped, green bell pepper, seeded and finely chopped, smoked thick slab bacon, rind removed and finely diced, drained and chopped canned whole tomatoes or 1 cup prepared tomato sauce, chorizo sausage or 1 other spicy sausage, diced, salt , to taste, fresh ground black pepper , to taste, dry sherry, raw long-grain white rice

olive oil plus 1/4 tbsp ancho chili powder, red onion finely chopped, scallions finely chopped, red bell pepper chopped, jalapeno pepper seeded and chopped, hot pepper flakes, garlic minced, tomato peeled seeded and chopped, red wine vinegar, clam broth, shrimp peeled and deveined with shells reserved, basmati rice, salt, freshly ground black pepper

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper

fat free cream cheese (regular or lite may be substituted), sunflower seeds (kernels), seasoning salt or 1 tsp sodium-free seasoning, whole wheat pita bread, halved, tomato, thinly sliced, cucumber, thinly sliced, sliced fresh mushrooms, ripe avocado, peeled & sliced (optional), mixed sprouts (optional)

avocados, yogurt , plain greek, pico de gallo, fresh, refried beans , with chilli pepper added, chihuahua cheese, shredded, tortillas, canola oil

whole chickens , jointed into eight pieces, red onions, cut into 6-8 wedges, garlic cloves, carrots, peeled and cut into 1in chunks, leek, cut into 1in chunks, new potatoes , scrubbed, olive oil, freshly ground salt, fresh ground pepper

skinless chicken, salt and pepper, oil, big red onion, chopped, garlic cloves, chopped, fresh cilantro , blended in a food processor with a little water, guinness stout or 1/2 cup lager beer, bell peppers, sliced for added color (1 red and 1 green or or yellow. this is optional), rice, mix peas, chicken stock