240029 arroz con pollo lots fresh veggies Recipes

chicken, poached , meat removed from bones, lard, green chili (fresh or canned ), onion, chopped, garlic cloves, chopped, sesame seeds, fennel seed, coriander seeds, almonds, peanuts, black peppercorns, chicken stock, chopped tomatoes, stale corn tortilla, shredded, ground cinnamon, chili powder, raisins, salt, pumpkin seeds, unsweetened chocolate, malt vinegar

boneless skinless chicken breasts (approx . 2-1/2 lbs), bay leaves, low sodium chicken broth (or homemade ), white onion cut in half , half quartered and other half diced, dried chile anchos, dried pasilla chiles, epazote (or about 4 fresh ), cinnamon, ground black pepper, sea salt, garlic , minced, tomatoes, ears corn , husks removed and cleaned , cut in 3 , last 1 in 2, potatoes , peeled cut into quarters, carrots, peeled, and sliced, zucchini , ends removed amd sliced, then halved, handful greenbeans , approx 4-6 oz , ends removed, salt to taste, cilantro ,chopped, lime, quartered, avocado, cored and chopped

fresh parsley leaves, coarsely chopped, fresh cilantro leaves, coarsely chopped, white onion, chopped, water, green chili pepper, chopped coarsely (mild or spicy ), lime juice or 1 tbsp lemon juice, garlic cloves, peeled and chopped, olive oil, rice, vegetable broth or 2 cups chicken broth, salt , to taste

fresh poblano peppers, green bell pepper, grain white rice, garlic clove, roughly chopped, fresh cilantro, fresh flat leaf parsley, chicken stock, vegetable oil, onion, finely chopped, boiling water, salt

fresh lemons (preferably organic , but not necessary), dry white wine, extra virgin olive oil , plus, extra virgin olive oil, minced fresh herbs (sage, thyme, rosemary, parsley, or basil, or whatever is available), garlic cloves, minced, whole chickens, cut into serving pieces (or use 3 to 4 lb of your favorite chicken parts), salt & freshly ground black pepper, to taste

fresh lemon juice (2 to3 lemons, depending on size), extra virgin olive oil, salt, whole frying chickens, cut into 8 pieces, fresh ground black pepper, olive oil (approximate amount), all-purpose flour (approximate amount), lemon wedge, for garnish, fresh italian parsley, for garnish

fresh lemon juice (from about 2 lemons), olive oil, salt, fresh ground black pepper, frying chickens, cut into 8 serving pieces, olive oil, for frying, all-purpose flour, lemon wedge

fresh whole wheat bread crumbs, pine nuts, egg, beaten, chopped fresh thyme or 1 tbsp dried thyme, fresh peaches or 8 canned peaches, halves or 8 pears, chicken, ground cinnamon, sherry wine (amontillado recommended), heavy cream, salt and pepper

fresh corn tortillas, grilled chicken breasts, pinto beans, tomato, green onions, jalapeno, cilantro, cheddar cheese or 12 oz monterey jack cheese, lime

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

fresh orange juice, fresh lime juice, olive oil, honey, red wine vinegar, salt, fresh ground pepper, julienned zucchini, julienned yellow squash, fresh corn kernels (about 2 ears ), chopped red onions, chopped fresh flat-leaf parsley, chopped fresh basil

fresh green beans, chopped onion, jalapeno peppers, minced garlic, olive oil, couscous, defatted chicken broth or 1 1/2 cups water, zucchini (small), corn kernels, tomatoes, peeled and chopped (medium), fresh ground black pepper, freshly chopped fresh cilantro

fresh broccoli, diced red bell pepper, diced onion, fresh corn, tomato, diced, garlic, minced, jalapeno, minced, green onions, sliced, chopped cilantro, olive oil, shredded cheddar cheese (more or less, your choice ), flour tortilla, salsa (optional), sour cream (optional)

cubed chicken breasts, sized yellow onion (sliced thinly or diced ), garlic cloves (crushed ), extra virgin olive oil, ear of corn (shave the kernels off), mexican squash (chopped , can substitute zucchini), bell pepper (chopped ), stalks celery (sliced ), carrots (sliced ), red potatoes (diced ), chayote (chopped ), head cabbage (chopped ), fresh parsley, chicken stock (we use herbox no sodium chicken base to make the stock), black pepper

fresh lemon juice (2 to3 lemons, depending on size), extra-virgin olive oil, salt, whole frying chicken, cut into 8 pieces, freshly ground black pepper, olive oil (approximate amount), all-purpose flour (approximate amount), lemon wedges, for garnish, fresh italian parsley, for garnish

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

boneless lamb (about 1.5 lbs after trimming fat) or 2 lbs pork (about 1.5 lbs after trimming fat), olive oil, garlic, minced (from a jar is fine), dried oregano, dried rosemary, salt and pepper, fresh lemon juice, red wine (or vinegar), red onion, assorted coloured bell peppers, bamboo skewers