287 arms lightening Recipes

arm roast (excess fat removed), delmonte chili sauce, cider vinegar, lea &perrins worcestershire sauce, dark brown sugar, chopped large onions, head minced garlic, vegetable oil

bath soap, grated (your favorite brand , fels naptha is great), arm & hammer super washing soda laundry detergent (a laundry booster), borax, water

borax , natural laundry booster, arm and hammer super washing soda (not baking soda!)

arm roast (3-inch-5-inch thick ), garlic salt, fennel seeds, oregano, chopped onions, water

whole wheat flour, all-purpose flour, sugar, ground ginger, ground cinnamon, ground allspice, molasses, egg, water, baking soda

fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)

fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs

beef arm roast, tomatoes, minced garlic, dehydrated onion, basil, dry, black pepper

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

arm and hammer laundry detergent (7.94 lbs), mule team borax (76 oz), soap bar (1 ivory 4.5 oz bar), soap bar (1 fels naptha 5 1/2 oz bar), soap bar (ivory, grated), soap bar (fels naptha, grated), laundry detergent (use arm and hammer), borax (use 20-mule team), boiling water

washing soda (arm and hammer brand), borax (20 mule team brand), oxygen cleaner (oxyclean), simple green cleaner, water , softening powder (calgon softening powder)

borax, washing soda (arm & hammer makes 1), dishwashing liquid (i like dawn), water, boiling

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts