171030 arby light chicken sandwich Recipes

chicken breasts, cut into large chunks, ketchup (i use organic ), splenda brown sugar blend, worcestershire sauce, soy sauce, cider vinegar, crushed red pepper flakes, garlic powder, onion powder, whole grain buns, toasted

chicken breasts, skinless and boneless, sourdough bread, 1/2 inch thick, butter, mozzarella cheese, shredded, parmesan cheese, shredded, tomato , cut into 8 thin slices, pesto sauce

chicken breast halves, pickapeppa sauce, dried coriander, ground chipotle chile pepper, chipotle cheddar cheese (i use cabot), rosemary bread (sliced thick ), lettuce, tomato, red onion , slices, dijon mustard, fat-free mayonnaise

chicken breasts, boneless, skinless, italian dressing , zesty, salt (optional), pepper, olive oil, red pepper, cut in thin strips, green pepper, cut in thin strips, sliced mushrooms, fresh, red onion, cut in thin slices, garlic, minced, provolone cheese, mayonnaise (optional), italian dressing , to drizzle, lettuce (optional), tomato (optional), sub buns or 2 loaves specialty bread

chicken strips, coconut cream, curry powder, cayenne, black pepper, salt, egg yolks, hard-boiled eggs, low-carb bread or 6 slices regular whole wheat bread

chicken breasts, cooked, cubed, mayonnaise, celery, finely chopped, pecans, chopped, apples, chopped (they use red delicious i believe), red seedless grapes, chopped, honey-wheat bread, thick, lettuce leaves

light mayonnaise or 2 tbsp best foods, chopped fresh basil leaf, lemon juice, garlic clove, finely chopped, boneless skinless chicken cutlet, whole wheat kaiser rolls , halved horizontally, sprays i can tsp believe it s not butter! spray original, tomatoes, about 1/4 inch thick, red onions , thin slices, lettuce leaves

white bread, lightly toasted, chopped cooked chicken breast, chopped celery, chopped onion, eggs, beaten, mayonnaise, milk, salt and pepper to taste, condensed cream of chicken soup, shredded cheddar cheese

lightly packed fresh sage leaves (from 2 large bunches), pine nuts (about 4 oz), fresh italian parsley leaves, garlic clove, olive oil, freshly grated parmesan cheese, skinless boneless chicken breast halves, focaccia , ciabatta, or long french rolls, split horizontally, mayonnaise, fuji apples, halved, cored, thinly sliced

chicken breasts, cold water, kosher salt, brown sugar, black pepper, garlic powder, prepared yellow mustard, sugar, light brown sugar, cider vinegar, apple juice, chili powder, black pepper, white pepper, cayenne pepper, garlic powder, onion powder, red pepper flakes, soy sauce, butter, head green cabbage (cored and shredded ), carrots (peeled and julienned or shredded), celery seed, kosher salt, black pepper, chines mustard, pickled ginger juice, rice vinegar, parsley, chopped, green onions (thinly sliced ), tzatziki , to taste, whole wheat hamburger buns

chicken cutlets (about 1 lb.), zucchini , cut lengthwise into thin strips, wish-bone italian or light italian dressing, italian bread (about 16 in.), halved lengthwise

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

chicken breast halves, flour, grated parmesan cheese, red wine vinegar, olive oil, hoagie rolls, lettuce leaves, mozzarella cheese, spaghetti sauce, warmed

light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

light mayonnaise, stone-ground or dijon mustard, french bread, chopped cooked chicken, roasted red bell peppers, drained and chopped, smoked provolone cheese (such as boar s head), fresh basil leaves