2890 aradia excellent healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

unbleached flour, cornmeal, white sugar, baking soda, salt, plain nonfat yogurt, eggs, beaten

excellent quality dark chocolate, ground coffee (freshly ground if possible), eggs (5 separated ), ground almonds, granulated sugar, apricot jam, icing, excellent quality dark chocolate, unsalted butter

butter, softened, brown sugar, white sugar, eggs, vanilla extract, all-purpose flour, baking soda, ground cinnamon, salt, quick cooking oats, chopped walnuts

vegetable oil, all-purpose flour, chopped onion, garlic, diced, chopped celery, chopped green bell pepper, bay leaves, lemon, juiced, tomato paste, diced tomatoes with green chile peppers, shrimp, peeled and deveined, worcestershire sauce, ground black pepper to taste, salt to taste, chili powder to taste, hot sauce to taste

butter, all-purpose flour, chicken stock, milk, salt, white pepper, fresh broccoli florets, processed cheese, shredded, shredded cheddar cheese

ground venison, onion, chopped, parsnip, sliced, potatoes, cubed, carrots, sliced, rutabagas, peeled and cubed, whole peeled tomatoes, with liquid, cubes beef bouillon cube, water, head cabbage, coarsely chopped, bay leaf, dried oregano, salt, ground black pepper

dry sherry, chopped shallots, green bell pepper, finely chopped, fresh mushrooms, thinly sliced, heavy cream, egg yolk, dry mustard, cooked crabmeat, flaked, mayonnaise, gruyere cheese, shredded

splenda no calorie sweetener, granulated, rice vinegar, ketchup, soy sauce, grated fresh ginger, cornstarch, garlic, minced

tomato sauce, salsa, corn tortillas, cooked beef crumbles , net from 1/2 lb extra lean ground beef, chili powder, cumin seed, black pepper, low-fat cheddar cheese (1168) or colby cheese

sugar, buttermilk, vegetable oil, eggs, beaten, vanilla, flour, baking soda, salt, cinnamon, grated carrots, chopped walnuts (optional), crushed pineapple, drained, coconut, sugar, buttermilk, butter, light corn syrup, baking soda, vanilla, cream cheese, softened, butter or 1/2 cup solid margarine, softened, powdered sugar , sifted, vanilla

boneless skinless chicken breasts, cut into bite size pieces, vegetable oil, onion, diced, dried parsley, black pepper, season salt, garlic powder, water, chicken bouillon cubes, bay leaf, potatoes, peeled and cut into 2 inch pieces, carrots, peeled and cut into 2 inch pieces, stewed tomatoes, frozen green beans, water, flour, mixed with the water

butter, cornstarch, brown sugar, apple juice, lemon juice, cinnamon, ground allspice, apples, peeled, cored and sliced (1/2 inch thick )

flank steak, seasoning salt, garlic powder, onion powder, pepper, la choy soy sauce, worcestershire sauce, liquid smoke

canola oil, vinegar, dry mustard, salt, worcestershire sauce, sugar, garlic cloves, crushed, chicken pieces (bone& skin left on )

uncooked white rice, uncooked barley, boneless pork or 1 1/2 lbs chicken, cubed, chopped onions, vegetable oil, butter, ground cumin, salt , to taste, minced fresh garlic, white beans, drained, garbanzo beans, drained, canned green chilies, drained, canned white hominy, drained, tabasco sauce , to taste, crumbled cooked bacon, chicken broth, tomatillos, lime juice, fresh minced basil or 1 tsp dried basil, shredded cheddar cheese, for garnish

extra virgin olive oil, tri-color rotini, shredded cheese - mild cheddar, fat free catalina dressing, miracle whip light, seasoned salt, onion powder, garlic and parsley salt

fine italian breadcrumbs, fat-free parmesan cheese, flounder or 1 lb fish fillet, of your choice, mayonnaise (real), pepper, garlic salt, ground parsley (lawries)