144724 april day juice Recipes

orange juice, dark brown sugar, loosely packed fresh oregano leaves, loosely packed fresh sage leaf, salt, garlic powder, paprika, onion powder, ground dried chipotle powder, boneless pork shoulder (boston butt)

orange juice, dark brown sugar, loosely packed fresh oregano leaves, loosely packed fresh sage leaves, salt, garlic powder, paprika, onion powder, ground chipotle chile powder, boneless pork shoulder roast (boston butt)

leg of lamb, garlic cloves (thinly sliced ), olive oil, lemons , juice of, dill (finely chopped ), ground cinnamon, ground cumin, oregano (or 1 tsp dried )

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

red onion, sliced thinly, asparagus, trimmed and cut into 2cm pieces, eggs, egg whites, low fat cottage cheese, baby rocket, lemon juice, baby capers, rinsed and drained

watermelon, cut into 2 cm pieces, fresh raspberry, light cranberry juice, fresh mint, coarsely chopped, skim-milk fruit flavoured yogurt

skim-milk natural yogurt, coriander , coarsley chopped, lemon juice, pappadams , 20g, chicken tenderloins, tandoori spice mix, baby spinach leaves, lebanese cucumbers , halved lengthways and sliced thickly, yellow teardrop tomatoes

corn cobs, trimmed, coriander, chopped coarsely, red capsicum, chopped finely, green onions, chopped finely, lime juice, firm white fish fillets, ground cumin

kumara, peeled and cut into 2cm pieces, orange rind, finely grated, tuna in water, drained and flaked, baby rocket, oranges, peeled and segmented, orange juice, light soy sauce, red onion, sliced thinly

cabbage, finely shredded, carrots, grated, green onions, chopped finely, fat-free mayonnaise, lemon juice, rare roast beef (120g), rye bread

brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket

pink grapefruit , segmented, oranges , segmented, lime , segmented, strawberries, quartered, unsweetened apple juice, skim-milk fruit-flavoured yogurt

brown rice, shrimp, cook and peeled, carrot, grated coarsely, green onions, chopped finely, coriander, chopped coarsely, garlic clove, crushed, lime rind, finely grated, lime juice, red thai chile, chopped finely

chickpeas, rinsed and drained, lemon juice, garlic cloves, ground fennel, warm water, pork cutlets , 470g, red radishes , cut into matchsticks, lebanese cucumber, chopped coarsely, flat leaf parsley, coarsely chopped

honey, juice plus chocolate complete, oatmeal, peanut butter

smoked mackerel (skin and bones removed ), low-fat cream cheese, lemon (zest and juice), fresh parsley (chopped ), fresh chives (chopped ), horseradish (optional)

grain white rice, sesame seeds, raw king prawns, shelled and deveined, brown onion, cut into wedges, bok choy, sliced thinly, carrot , cut into matchsticks, lemon juice, honey, ginger, grated, green onions, sliced thinly