44177 apricot pumpkin pudding diabetic heart healthy Recipes

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

sweetened condensed milk, pumpkin puree (not pumpkin pie mix), ground cinnamon, ground allspice, ground ginger, vanilla instant pudding mix, heavy cream, ginger snaps

pumpkin, sugar-free vanilla pudding mix, pumpkin pie spice, water

instant vanilla pudding, evaporated milk, pumpkin puree, pumpkin pie spice, cream

carton vanilla pudding mix (do not substitute yogurt), cooked pumpkin or 1 cup canned pumpkin, nutmeg, ground cinnamon

skim milk, sugar-free vanilla pudding mix, pumpkin pie spice, pumpkin, carton sugar-free cool whip, thawed

sugar-free instant vanilla pudding mix, pumpkin, canned, skim milk, pumpkin pie spice

brown sugar, canned pumpkin (1 can), pumpkin pie spice, instant vanilla pudding, milk, cool whip

cream cheese, room temperature, milk, cold, granulated sugar, cool whip, thawed, milk, cold, vanilla instant pudding mix, pumpkin (not pie filling), ground cinnamon, ground ginger

cinnamon, ginger, baking soda, cooked pumpkin (canned stuff), cold milk, butterscotch pudding mix, cream

pumpkin puree, cold water, sugar-free instant butterscotch pudding mix (normal 4 serving size)

wheat flour, all-purpose flour, baking soda, cinnamon, nutmeg, sugar, splenda granular (sugar substitute ), egg beaters egg substitute, plain fat-free yogurt, canned pumpkin, water

walnuts, crumbled (in food processor), soy nut butter (acme sells it), splenda sugar substitute (the 1 that measures cup for cup like sugar), cinnamon, pumpkin, splenda sugar substitute, ground cinnamon, ground ginger, ground nutmeg, eggs, slightly beaten (use 1 egg 2 egg whites), evaporated milk (2/3 cup), sugar free soy slender vanilla-flavored soymilk (westsoy can be found at health food store)

pumpkin, evaporated skim milk, egg substitute (equivalent to 2 eggs), egg whites, artificial sweetener (equivalent to 3/4 cup sugars), cinnamon, ground, allspice, ground, ginger, ground, salt, reduced-fat graham cracker crumbs, cinnamon (optional)

all-purpose flour, brown sugar, pumpkin pie spice, baking soda, salt, eggs, canned pumpkin or 1 cup cooked pumpkin, applesauce, chopped apples, brown sugar, all-purpose flour, ground cinnamon, cold butter or 4 tsp margarine

fat free sugar-free instant butterscotch pudding mix, fat-free sugar-free instant vanilla pudding mix, nonfat milk, pumpkin, cinnamon, pumpkin pie spice

sugar free instant vanilla pudding mix, canned pumpkin, pumpkin pie spice, skim milk, cool whip lite

vanilla instant pudding and pie filling mix, fat-free evaporated milk ( i have used regular or regular milk), pumpkin pie filling, pumpkin pie spice