36 apricot bran rolls roll Recipes

rolled oats, toasted wheat germ, all-bran cereal, sunflower seeds, chopped dried apricot, egg beaters egg substitute, brown sugar, lightly packed, margarine, liquid honey

vegan margarine, melted (or butter), sucanat (or brown sugar), rolled oats, wheat bran, whole wheat flour, sesame seeds, sunflower seeds, chopped nuts, cinnamon, raisins, chopped dried apricot

bran flakes, sultana, dried apricot, chopped, sugar, milk, banana, very ripe and mashed, walnuts, roughly chopped, self raising flour, rolled oats

all-bran cereal, water, dried apricot, skim sweetened condensed milk, desiccated coconut, for rolling

egg white, brown sugar, apple juice concentrate (this can be found in health food stores), grapeseed oil, honey, shredded coconut, cinnamon, chopped dried apricot , and, dates (it s just a mixture of the two, so you can have a larger portion of apricots to , or vice versa), rolled oats, special k cereal (you could also use sultana bran for something different, or just use plain rice flakes), whole meal flour, baking powder

kiwi fruits, peeled & cut into chunks, pears, cored & cut into chunks, bananas, sliced, apple, cored & cut into chunks, dried apricot, passion fruit , pulp of, rolled oats, oat bran, brown sugar, margarine, melted

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

rolled oats, oat bran, raisins, chopped dried apple, chopped dried apricot, sunflower seeds, ground cinnamon

rolled barley (300g/10oz), wheat flakes (30g/1oz), rice bran (extruded 50g/1 2/3oz), dried apple (chopped 75g/2 1/2oz), dried apricot (chopped 135g/4 1/2oz), pepitas, flax seeds (linseeds specified), honey (yellow box suggested), unsweetened apple juice (low-gi 80ml/2 2/3fl oz), ground cinnamon, ground cardamom, mixed spice

rolled oats, sunflower seeds (raw ), almonds, wheat germ (or oat bran), honey (or agave nectar, or brown rice syrup for a more nutty flavor), brown sugar, coconut oil (or butter, plus extra for greasing pan), vanilla extract, salt, dried apricot (chopped ), dried blueberries, goji berry (dried ), dried cranberries (chopped )

rolled oats (quinoa or kamut for canoe tripping mix), rye flakes, bran buds, roasted soybeans, hazelnuts, chopped, walnuts, chopped, pumpkin seeds, sunflower seeds, sesame seeds, cranberries, dried, apricot, dried and chopped, dates, dried and chopped

rolled oats, whole bran cereal, salt, vegetable oil, bananas, mashed, chopped almonds, dried apricots, chopped, vanilla extract

rolled oats, oat bran, golden raisins, dried apricots, chopped, ground cinnamon, plain yogurt, milk , or as needed, chopped walnuts

all-bran cereal (kellogs brand or similar product), brown sugar , firmly packed to measure, milk, dried apricot, chopped, honey (8 tsp), self-raising flour

all-bran cereal, brown sugar , firmly packed, milk (i use skim), chopped dried apricot, honey, self raising flour

quick-cooking rolled oats, nonfat milk, grated nutmeg, oat bran, chopped dried apricots , about 2 oz, brown sugar

all-purpose flour, baking powder, baking soda, ground cinnamon, ground nutmeg, butter, softened, brown sugar, white sugar, eggs, vanilla, bran flakes, rolled oats, pecans, chopped and toasted, craisins, dried apricot, chopped

rolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger