139895 approved spinach tomato one dish meal Recipes

ground beef, onion, diced, diced tomatoes, uncooked long grain rice, taco seasoning, shredded cheddar cheese, shredded lettuce

ground beef, tomatoes, crushed, egg noodles, fresh jalapeno (optional), salt, pepper, garlic powder (optional), red pepper flakes (optional), ground basil, frozen corn kernels (or peas or green beans)

spinach leaves, cleaned and chopped, olive oil, onion, chopped (about 1 cup), garlic clove, minced, eggs, milk, grated parmesan cheese, chopped sun-dried tomatoes (i use the ones packed in oil), salt & freshly ground black pepper, goat cheese

flour tortillas (8-10 inch i use the flavored ones like spinach or tomato basil), cream cheese with vegetables (i use two per package of tortillas), red bell pepper , cut into thin strips, lightly packed spinach leaves, sliced cooked turkey (from deli)

spinach (washed, stems removed and lightly dry ), green onions (diced ) or 2 scallions (diced), extra virgin olive oil or 2 tbsp vegetable oil, garlic cloves (sliced ) or 1/2 tsp garlic powder, water, italian seasoning or 1/2 tsp parsley, hot green peppers (seeded and sliced ), salt and black pepper

spinach, chopped, cooked, cooled and squeezed dry, onions, thinly sliced, butter, ricotta cheese, parmesan cheese, grated, salt, pepper, nutmeg, eggs, beaten, deep dish pie shell, unbaked, paprika, parmesan cheese

tomatoes, diced (real ripe ones), onion, chopped up, garlic cloves (minced ), olive oil or 4 tbsp vegetable oil, salt & pepper, parsley or basil

chicken stock, uncooked white rice, butter, onion, chopped, stalks celery, chopped, fresh asparagus , cut into 2-3 inch pieces, bone-in chicken thighs, italian herb seasoning, salt and pepper, paprika, minced garlic sautee with the onion and celery, diced tomatoes (drained ), garlic powder, onion salt, celery salt

chicken meat, cut into 1/2 inch cubes, olive oil, sazon goya seasoning (whatever the little packet is), green bell pepper, roughly chopped, red bell pepper, large dice, onion, large dice, celery, large dice, zucchini, large dice (about 1 medium or large), garlic cloves, chopped, fresh thyme, canned tomatoes , un-drained roughly chopped, pigeon peas, drained (gandules), chicken broth (about 2 cans), red wine vinegar, grain rice (such as uncle ben s)

deep-dish refrigerated all-ready pie crusts, eggs, ricotta cheese, asiago cheese, grated parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, seasoned bread crumbs, sun-dried tomato, coarsely chopped, dried basil, crumbled

minute rice, uncooked, water, white fish fillet (halibut,cod,tilapia,pike,pickerel), diced tomatoes, undrained, zesty italian dressing, four-cheese italian cheese blend, shredded

ground turkey breast (shady brook farm preferred) or 1 lb ground chicken breast (shady brook farm preferred), olive oil, yellow onion, chopped, salt (optional), black pepper, low-sodium tomato soup, water, whole kernel corn, drained (del monte preferred), pillsbury refrigerated biscuits (reduced fat )

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked

vegetable oil, boneless chicken , cut into cubes, ham , cut into thin strips (1 cup), seasoned diced tomatoes with juice, undrained, water, diced green chilies, undrained, vegetable soup mix, uncooked rice

chicken gravy mix, diced tomatoes with sweet onions (made by hunt s), water, dry egg noodles, uncooked, shredded chicken, cooked

boneless, skinless chicken breast halves, onion, sliced, salt and pepper to taste, fresh mushrooms, sliced, zucchini, sliced, garlic cloves, minced, diced tomatoes, undrained, dried basil, dried oregano, grated parmesan cheese

broccoli florets, fresh spinach, tomato, chopped, japanese cucumber, chopped, bacon, hard-boiled eggs, cut into small pieces, sliced onion, shredded colby-monterey jack cheese, rotisserie cooked chicken breast, chopped, salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best), salt, pepper, mrs. dash seasoning mix

dried lentils, rice, turkey or 1 lb beef, frozen peas and carrots, green beans, frozen spinach, tomato sauce