161657 apple walnut salad fat free balsamic Recipes

whole grain penne pasta, almonds, red onion (minced ), parsley (chopped ), mint (chopped ), ea. red delicious apple (diced ), raspberry vinegar, walnut oil, alouette crumbled fat free feta

red apples, cored and thinly sliced, balsamic vinaigrette, spring mix salad greens, sliced brie cheese, toasted walnut pieces

fresh cranberries or 1/4 cup frozen cranberries, thawed, balsamic vinegar, chopped red onion, sugar, dijon mustard, vegetable oil, apples, cored, thinly sliced, chopped walnuts, toasted

honey, white balsamic vinegar, olive or flaxseed oil, torn romaine, fresh baby spinach, sweet onion, quartered, cubed jarlsberg or swiss cheese, apple, chopped, coarsely chopped walnuts, salted pumpkin seeds or pepitas, dried cranberries , optional

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, brown sugar, baking powder, salt, egg whites, egg, lightly beaten, fat-free milk, canola oil, apple, peeled and chopped, chopped walnuts, maple syrup

beets, walnut oil, apple cider or 2 tbsp apple juice, lemon juice, apple cider vinegar, salt, pepper, ground aniseed, tart apples, walnut pieces, head boston lettuce or 1 head bibb lettuce

torn romaine, torn red leaf lettuce, red apple, chopped, green apple, chopped, crumbled gorgonzola cheese, chopped walnuts, toasted, sliced red onion, dried cranberries, apple cider or juice, cider vinegar, honey, salt, pepper, walnut oil or canola oil

red delicious apples, lemon low fat yogurt, chopped celery (optional), dried cranberries (or raisins), chopped walnuts, salt and pepper

baby spinach leaves, feta cheese , fat free, balsamic vinegar, olive oil , extra virgin, pecans, chopped

apple, cubed into bite-size chunks, cornstarch, cinnamon, vanilla, water, cold, granola cereal (optional), fat-free cool whip (optional), cinnamon (optional)

fresh or frozen cranberries, thawed, balsamic vinegar, chopped red onion, sugar, dijon mustard, vegetable oil, red delicious apples, cored, thinly sliced, chopped walnuts, toasted

fat-free , less-sodium chicken broth, olive oil and garlic-flavored couscous, diced carrot, diced radishes, currants, chopped peanuts, chopped fresh cilantro, chopped green onions, fat-free balsamic vinaigrette

cucumber, seeded and cubed (about 1 1/2 cups), tomato, seeded and chopped (about 1 cup), fat-free balsamic dressing, preshredded fresh parmesan cheese, salt, freshly ground black pepper

tomatoes, green onions, fat-free balsamic vinaigrette, cracked black pepper (optional)

whole cauliflower, steamed and florets chopped into chunks, bacon , cooked crisp and crumbled, scallions, chopped, diced celery, fat-free miracle whip, fat free sour cream, dijon mustard, kosher salt, black pepper, paprika

apples, chopped canned pineapple (with some juice reserved), lemon juice, raisins (i use 2 small snack size boxes), red wine vinegar, honey

carton vanilla fat-free yogurt, chopped granny smith apple (about 1 large), chopped fresh mint, honey, nutlike cereal nuggets (such as grape-nuts)

cubed cooked chicken breast, celery rib, thinly sliced, chopped red apple, dried cranberries, fat-free mayonnaise, lettuce leaves, bacon strip, cooked and crumbled, crumbled blue cheese, chopped almonds