161657 apple walnut salad fat free balsamic Recipes

apple (granny smith or crispins are ideal), artificial sweetener (i use splenda brown sugar blend), cinnamon, low-fat granola, water or 1 dash lemon juice

brown sugar, ground cinnamon, cool whip lite or 1 (8 oz) container cool whip free, thawed, apple pie filling, fat-free lb cake , cut into 8 slices

apples, cut into chunks, blue cheese, crumbled, walnut pieces, mayonnaise, salt and pepper

sugar free, low fat or fat free ice cream(chocolate or vanilla) depending on how chocolatey you prefer., crunchy peanut butter, fat free or sugar free cool whip, sugar free chocolate pudding, low fat milk, low fat graham crackers (large 4 section sheet)

walnuts, low-fat plain greek yogurt, low-fat mayonnaise, flat-leaf parsley, chopped, chives, snipped, tarragon, chopped, salt, freshly ground pepper, roast turkey, diced, dried cranberries, mixed greens, such as baby kale , baby arugula and chopped radicchio, extra-virgin olive oil, lemon juice, freshly squeezed

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

self raising flour, baking powder, salt, brown sugar, light, dates, dried, seedless, walnuts, egg, milk

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

fat free ranch dressing, grated apple, prepared horseradish, pumpkin pie spice, fresh lemon juice, ground black pepper , or to taste

washed dried and torn into bite sized pieces boston lettuce or 8 cups mixed greens, walnuts or 1 cup pecan halves, apples, cored and sliced, sharp cheddar cheese, shaved, apple cyder vinegar, maple syrup, salt, dijon mustard, vegetable oil, maple syrup

apple, peeled and diced, flour tortillas, fat-free american cheese, splenda sugar substitute (or other sweetner), cinnamon

olive oil, chicken breasts, diced, apples, diced (red or green ), walnuts, chopped, celery, chopped, mayonnaise, honey, dijon mustard, rosemary

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

soft butter, flour, milk, egg yolks, stilton blue cheese, crumbled, mild mustard, salt and pepper, egg whites, corn flour, salt, celeriac, finely sliced into sticks, granny smith apple, finely sliced into sticks, chopped walnuts, plus extra for garnish, mild mustard, mayonnaise

fat-free milk, low-fat vanilla frozen yogurt, apple pie filling, ground cinnamon

sugar-free strawberry gelatin, boiling water, crushed pineapple in juice, frozen strawberries, pecans (optional), lemon juice, fat-free non-dairy whipped topping, fresh strawberries (to garnish )

chopped walnuts, plain fat-free yogurt, nonfat dry milk powder, maple syrup, chopped raisins

light butter, vegetable oil, firm pears, peeled, cored and cut in half lengthwise, maple syrup, brown sugar, chopped walnuts, vanilla fat-free ice cream