Chicken-Apple-Walnut Salad With Honey Mustard Dressing Recipe

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Chicken-Apple-Walnut Salad With Honey Mustard Dressing
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Ingredients:

Directions:

  1. Heat olive oil in a skillet; add the diced chicken and cook thoroughly; cool.
  2. In a big bowl, combine cooled chicken, apples, walnuts, and celery.
  3. In a small bowl, combine the mayonnaise, honey, mustard, and rosemary. Fold the mayonnaise mixture into the chicken mixture.
  4. Chill.
  5. Serve over a red lettuce leaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.74 Kcal (2042 kJ)
Calories from fat 316.35 Kcal
% Daily Value*
Total Fat 35.15g 54%
Cholesterol 40.04mg 13%
Sodium 632.25mg 26%
Potassium 311.3mg 7%
Total Carbs 31g 10%
Sugars 16.36g 65%
Dietary Fiber 2.75g 11%
Protein 14.9g 30%
Vitamin C 3.6mg 6%
Iron 1.3mg 7%
Calcium 34mg 3%
Amount Per 100 g
Calories 268.61 Kcal (1125 kJ)
Calories from fat 174.22 Kcal
% Daily Value*
Total Fat 19.36g 54%
Cholesterol 22.05mg 13%
Sodium 348.2mg 26%
Potassium 171.44mg 7%
Total Carbs 17.08g 10%
Sugars 9.01g 65%
Dietary Fiber 1.51g 11%
Protein 8.21g 30%
Vitamin C 2mg 6%
Iron 0.7mg 7%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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